TriLaunchpad Blog: Triathlon Guides for Beginners

What a bummer! Sam Long forced to put pre-season preparations on hold after picking up virus and infection

Sam Long Puts Pre-Season Training on Hold After Infection: What Triathletes Can Learn

Summary Sam Long’s recent skin infection and viral illness remind athletes that setbacks happen. This post breaks down practical prevention...

Your indoor trainer doesn’t need to be a biohazard

How to Keep Your Indoor Trainer Clean: Simple Steps to Avoid a Sweaty Mess

Indoor Cycling Hygiene Summary Keep indoor trainer rides safe and comfortable by prioritizing hygiene: always wash your chamois after every...

Budget Nutrition: How to Fuel Your Triathlon Training for $3

How to Fuel Your Triathlon Training on 3 Dollars a Day

Summary: Budget Triathlon Nutrition Practical guide to slash triathlon training fuel costs by up to 92% using affordable homemade drinks,...

Winter Warriors: How to Prepare for Triathlon During the Off-Season

Off-Season Triathlon Training: How to Stay Strong During Winter Months

Turn winter into a competitive advantage with a practical off-season triathlon blueprint: pool technique and interval sessions, indoor and outdoor...

How to Buy Used Triathlon Gear Without Getting Scammed: 7 Safety Tips

Summary - Buying and Selling Bikes Online Practical guide to buying and selling bikes online: learn how to vet seller...

Hate Strength Training? More Now Means Less Later

Off-Season Strength Training for Triathletes: Build Now, Maintain Later

Off-Season Strength Training Summary Use the winter off-season to build a simple, consistent strength routine (2–4 sessions/week, 30–45 minutes) focusing...

4 Morning Training Mistakes That Ruined My Workouts and How I Fixed Them

Morning Workout Summary Four practical, science-backed strategies to transform sluggish morning workouts: eat a small, quick-carb snack about 15 minutes...