Bite-Sized Trilife

Triathlon Tracks: Navigating the Path to Triathlon Triumph

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Unlock Your Swimming Potential: 5 Self-Coaching Strategies for Unstoppable Improvement
Unusual Strategies For Developing Your Swimming with Andrew Sheaff

💡 How to Be Your Own Swim Coach: A Smarter Way to Improve as an Adult Swimmer When I first...

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The dos and don'ts of racing triathlon
Triathlon Mastery: 10 Essentials for Crushing Your First Race

Race Day Mastery: Navigating Common Triathlon Hurdles for Peak Performance Introduction Imagine this: it's race day morning, the sky is...

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6 types of Strava users everyone loves to hate
The 6 Gut-Wrenching Types of Annoying Strava Users You Can't Avoid

Navigating Strava: How to Share Without Overbearing Strava, the beloved digital training partner for many triathletes, has transformed the landscape...

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Triathlon Athlete Slashes 100m Swim Time by 30 Seconds: Breathing and Catch Technique Adjustments That Propelled His Rapid Progress
Beginner To 1:30/100m in 12 Months

From Two Minutes to One-Thirty: How Brody Sell Transformed His Swim Game in 12 Months Sometimes, the only thing separating...

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Triathlon superstar Lionel Sanders reveals why he is a 'no go' for IRONMAN Texas
Lionel Sanders Withdraws from IRONMAN Texas 2025: Illness Sidelines Triathlon Superstar After Oceanside Win

 Lionel Sanders Chooses Health Over Competition In the whirlwind world of triathlon, where the clash of endurance and willpower takes...

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Unlock Your Swim Potential: Master the Physics, Focus on Process, and Breathe Your Way to Excellence
Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

Debunking Swimming Myths: What Coach Frank Sole Can Teach Us About Progress—at Any Age When I was in my late...

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US triathlon superstar Sam Long gives 'astounding' nutrition debrief after BRUTAL T100 Singapore
Triathlon Nutrition Bombshell: Pro Sam Long's 'Astounding' 310g Carb Overload at T100 Singapore

Sam Long's Nutritional Experiment Sam Long’s Nutritional Experiment on Race Day A Lesson in Carbohydrate Consumption During Extreme Conditions In...

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British triathlon prodigy wowed by MIND-BLOWING T100 talents following brutal debut
Mind-Blowing T100 Debut: British Triathlon Prodigy Stunned by Elite Talents

Max Stapley's Eye-Opening Debut at T100 Singapore: Lessons Beyond the Swim Photo credit: Tommy Zaferes / Super League Triathlon Emerging...

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