Triathlon Blog for Beginners
Real-world guides, race coverage, and gear reviews — all filtered through a complete-beginner lens.
How Hyrox Training Builds Off-Season Strength for Faster Triathlon Runs
Summary: How Hyrox Transforms Triathlon Performance Hyrox complements triathlon training by adding functional strength, power, and mental toughness. This guide...
Why Strength Training Makes You a Faster Triathlete: Insights from Coach Erin Carson
Summary: Erin Carson on Strength for Triathletes Erin Carson teaches triathletes to build performance through movement-first strength training: prioritize mobility...
Why Triathletes Bonk on Race Day: The Carb Fueling Mistake Costing You Performance
Post Summary This article exposes a common race-day problem: endurance athletes consistently consume about 20% fewer carbohydrates than planned, undermining...
7 Counter-Intuitive Truths About Your Triathlon Bike Fit
7 Counter-Intuitive Truths About Your Triathlon Bike Fit. Expert gear insights and recommendations for triathletes looking to optimize their performance.
Spencer Matthews Completes 6th Iron-Distance Triathlon: One Leg Left in Extreme Global Challenge
Blog Summary Spencer Matthews' candid account of his Rio breaking point during Project SE7EN shows how simple mental tactics—“just keep...
13 Best Cyber Monday Triathlon Deals: Last-Chance Discounts on Watches, Gear and Tech
Cyber Monday roundup for triathletes: 13 hand-picked deals on multisport watches, safety lights, shoes, trainers and recovery gear with savings...
Alistair Brownlee on Triathlon Success, Gravel Racing and the Power of Smart Fueling
Summary - From Olympic Gold to Gravel Glory Alistair Brownlee's evolution from two-time Olympic triathlon champion to gravel racer and...
Why You Need 3 Different Running Shoes: The Beginner's Guide to Shoe Rotation
Shoe Rotation Summary Stop running in your racing shoes every day. Adopt a simple three-shoe rotation—cushioned workhorse for most miles,...
Mathieu van der Poel's Costa Blanca Training Intensifies: Cyclocross Return & Triathlon Challenge Loom
Article Summary Mathieu van der Poel's winter training shows the off-season is for building, not resting: prioritize consistent conditions, mix...
