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    Bite-Sized Trilife

    Triathlon Tracks: Navigating the Path to Triathlon Triumph

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    Ironman World Champion Chelsea Sodaro on Pushing Through Tough Times and Finding Her “Yes”
    October 01 2025
    "From Crisis to Champion: How Ironman Winner Chelsea Sodaro Conquered Postpartum Depression and Built Her Dream Career"

    Summary Chelsea Sodaro's journey from postpartum anxiety to Ironman World Champion shows how prioritizing mental health, building a strong support...

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    5 Critical Swimming Technique Fixes That Cut 4-5 Seconds Per 100m (Body Position, Kick & Catch Analysis)
    October 01 2025
    How A 2:10/100m Triathlete Can Break 2:00

    TriLaunchpad Exclusive Coverage 🏊 How Small Tweaks in Swim Technique Helped Me Save 5 Seconds Per 100m — And How...

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    7 Game-Changing Swimming Secrets: How to Break Through Plateaus and Transform Your Technique (Even Without a Swimming Background)
    September 30 2025
    12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months

    TriLaunchpad Exclusive Coverage 🏊♂️ Simplify to Amplify: The Mindset Shift That Changed the Way I Swim Are you struggling to...

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    5 Expert Breathing Techniques to Swim Longer Distances Without Getting Tired (19-Year Coach Reveals All)
    September 30 2025
    watch this if you're exhausted after one lap

    TriLaunchpad Exclusive Coverage How to Breathe Properly While Swimming: The Secret to Swimming Longer Without Getting Tired It might sound...

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    Master the Freestyle Swimming Catch: 5 Proven Techniques to Boost Speed and Efficiency in the Pool
    September 23 2025
    Transform Your Catch In 17 Minutes

    TriLaunchpad Exclusive Coverage Mastering the Freestyle Catch: Swim Smarter, Not Just Harder Because in swimming, just like in life, small...

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    'Underprepared' Ruth Astle ready to 'face the dragon' as she says 'life is too short' to miss IRONMAN Wales
    September 21 2025
    Ruth Astle 'Underprepared' But Ready to Face IRONMAN Wales Dragon: British Triathlon Star Says 'Life Too Short' Despite Injury Struggles

    Summary - Ruth Astle IRONMAN Wales Story Ruth Astle races IRONMAN Wales despite being underprepared, turning her effort into a...

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    Marten Van Riel and His Trek Speed Concept Are Ready to Race Nice
    September 14 2025
    Marten Van Riel's World Championship Debut: Inside His Trek Speed Concept Setup for IRONMAN Nice 2025

    From Crash to Championship: How Elite Athletes Turn Setbacks into Comebacks

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    Master Effortless Freestyle Swimming: 5 Essential Techniques for Perfect Body Position, Breathing, and Stroke Rhythm
    September 12 2025
    How To Swim Effortless Freestyle

    How to Swim Freestyle Effortlessly: Mastering Technique for Comfort and Speed Effortless freestyle swimming. It’s that smooth, graceful style you...

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