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Triathlon Tracks: Navigating the Path to Triathlon Triumph

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Jan Frodeno Launches His Own Podcast, First Episode Now Live
Jan Frodeno Launches Mental Strength Podcast with Alistair Brownlee

Frodeno Going Mental — Summary Jan Frodeno's new podcast, Frodeno Going Mental, explores mental resilience through weekly conversations with elite...

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Get in shape with Tri Cities' Ironman training program
How Community-Sponsored Ironman Programs Are Changing Lives: What Beginners Need to Know

Program Summary The Visit Tri-Cities 2026 Ironman Training Program gives two local winners a fully community-funded, six-month coaching, gear and...

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Jackie Hering plotting route for more IRONMAN success on the back of snowshoe glory
Jackie Hering Plans 2026 IRONMAN Season After Winning Snowshoe World Championship

Article Summary Jackie Hering, a 16-year triathlon veteran, uses snowshoe racing as an unconventional winter cross-training tool to maintain fitness,...

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The Right (and Very Wrong) Way to Sauna Train for Triathlon
Sauna Training for Triathletes: The Right Way to Boost Performance and Avoid Danger

A practical, evidence-based guide for triathletes on using conservative post-workout sauna training to build heat tolerance, speed recovery, and improve...

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"I Have A Bad Habit of Taking Things Too Seriously": How Jimmie Johnson Adjusted to the Grind of Triathlons
How Jimmie Johnson Balanced NASCAR Racing and Triathlon Training: Lessons for Busy Athletes

Summary - Jimmie Johnson Triathlon Transition At 50, seven-time NASCAR champion Jimmie Johnson transitioned into triathlons by adapting his nutrition,...

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Do Ultra-High Carbohydrate Intakes Really Enhance Triathlon Performance?
Do Ultra-High Carb Intakes Really Boost Triathlon Performance? What Science Says

Article Summary This evidence-based summary warns against copying pro fueling of 90–120+ g carbs/hour. Research shows muscle energy preservation plateaus...

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Why best-dressed Georgia Taylor-Brown has designs on making her mark again next season
How Olympic Champion Georgia Taylor-Brown Designs Her Custom Race Suits and What's Coming Next Season

Post Summary Georgia Taylor-Brown turned custom trisuit design into a winning blend of performance and personal branding. By creating location-inspired...

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Five Triathlon Lessons From a Vacation in Hawaii
5 Powerful Triathlon Lessons I Learned on Vacation in Hawaii

Summary: 5 Essential Triathlon Lessons from a Hawaiian Adventure This post distills five practical lessons learned in Hawaii for athletes,...

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