Bite-Sized Trilife

Triathlon Tracks: Navigating the Path to Triathlon Triumph

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The dos and don'ts of racing triathlon
Triathlon Mastery: 10 Essentials for Crushing Your First Race

Race Day Mastery: Navigating Common Triathlon Hurdles for Peak Performance Introduction Imagine this: it's race day morning, the sky is...

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6 types of Strava users everyone loves to hate
The 6 Gut-Wrenching Types of Annoying Strava Users You Can't Avoid

Navigating Strava: How to Share Without Overbearing Strava, the beloved digital training partner for many triathletes, has transformed the landscape...

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Triathlon Athlete Slashes 100m Swim Time by 30 Seconds: Breathing and Catch Technique Adjustments That Propelled His Rapid Progress
Beginner To 1:30/100m in 12 Months

From Two Minutes to One-Thirty: How Brody Sell Transformed His Swim Game in 12 Months Sometimes, the only thing separating...

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Triathlon superstar Lionel Sanders reveals why he is a 'no go' for IRONMAN Texas
Lionel Sanders Withdraws from IRONMAN Texas 2025: Illness Sidelines Triathlon Superstar After Oceanside Win

 Lionel Sanders Chooses Health Over Competition In the whirlwind world of triathlon, where the clash of endurance and willpower takes...

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Unlock Your Swim Potential: Master the Physics, Focus on Process, and Breathe Your Way to Excellence
Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

Debunking Swimming Myths: What Coach Frank Sole Can Teach Us About Progress—at Any Age When I was in my late...

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US triathlon superstar Sam Long gives 'astounding' nutrition debrief after BRUTAL T100 Singapore
Triathlon Nutrition Bombshell: Pro Sam Long's 'Astounding' 310g Carb Overload at T100 Singapore

Sam Long's Nutritional Experiment Sam Long’s Nutritional Experiment on Race Day A Lesson in Carbohydrate Consumption During Extreme Conditions In...

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British triathlon prodigy wowed by MIND-BLOWING T100 talents following brutal debut
Mind-Blowing T100 Debut: British Triathlon Prodigy Stunned by Elite Talents

Max Stapley's Eye-Opening Debut at T100 Singapore: Lessons Beyond the Swim Photo credit: Tommy Zaferes / Super League Triathlon Emerging...

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French triathlon superstar Vincent Luis was cooked by brutal Singapore heat in torrid T100 debut
Triathlon Titan Vincent Luis Torched by Sweltering Singapore Heat in T100 Debut Disaster

Embracing the Heat: Lessons from Vincent Luis's T100 Singapore Ordeal Introduction: A Test Beyond Endurance Imagine you're Vincent Luis, an...

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