Bite-Sized Trilife

Triathlon Tracks: Navigating the Path to Triathlon Triumph

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13 Essential Race-Day Tips Every Beginner Triathlete Should Know
13 Essential Race Day Tips Every Beginner Triathlete Should Know

Summary: Your First Triathlon Practical, field-tested tips to make your first triathlon successful and enjoyable: bike prep, course recon, transition...

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Reigning 70.3 World Champion Lucy Charles-Barclay 'back in a boot' after surgery
Lucy Charles-Barclay Back in Boot After Surgery: What Triathletes Can Learn From Setbacks

Lucy Charles-Barclay details her plantaris tendon surgery and staged recovery, explaining why she chose surgery, how she’s planning season timing...

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I Study REDs in Triathletes. There's a Glaring Problem We're Not Talking About.
REDs in Triathletes: The Hidden Problem Experts Are Finally Talking About

Summary: REDs in Triathletes Practical primer on REDs for triathletes: explains why standard REDs models miss endurance athletes, highlights psychological...

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You're Bad at Resting. A Neuroscientist Explains How to Do It Right.
How to Rest Like a Pro: A Neuroscientist's Guide for Triathletes

Rest Day Summary Optimize rest days to boost recovery and performance with five practical, neuroscience-backed strategies: short reflective journaling, psychological...

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Why one of the fastest amateur British triathletes insists on swimming breaststroke: “My brain doesn’t compute front crawl”
Why This Fast British Triathlete Swims Breaststroke and Still Wins Races

Summary Jo O'Regan, a 42-year-old mother of three, achieved sub-10 hour Ironman results while swimming breaststroke. Her story shows how...

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Brutally-honest Taylor Knibb gives herself 77% for 2025 - and reveals surprise 2026 schedule
Taylor Knibb Rates Her 2025 Season and Reveals Surprising 2026 Race Plans

Post Summary Taylor Knibb's candid 77% self-rating shows how a painful Kona collapse reshaped her priorities: for 2026 she’ll experiment...

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4 Ways to Become a Stronger, More Efficient Cyclist
4 Ways to Become a Stronger, More Efficient Cyclist for Triathlons

Post Summary This post outlines four affordable, evidence-based ways to ride faster and stronger: smart training volume and 80/20 zone...

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Essential Training to Beat Triathlon Fatigue and Crush the Run Leg
How to Beat Triathlon Fatigue and Crush the Run Leg: Essential Training Tips

Summary - Triathlon Run Training This guide explains how to turn the triathlon run from a survival slog into a...

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