Open Water Swim Confidence for Beginners

Real skills and safety habits for your first open water race — including what to do if you panic.

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Man dies during swim portion of Madison IRONMAN 70.3 triathlon
Swim Safety in Long-Distance Triathlon: What Beginners Must Know

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35-year-old dies during Mighty Hamptons Triathlon in Sag Harbor
Triathlon Swimming Safety: Essential Steps to Stay Safe

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Team USA Triathlete Spencer Korwin Dead at 38 After Drowning on Family Vacation, Wife Pays Emotional Tribute
Water Safety for Triathletes: Essential Tips to Stay Safe

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Triathlon coach fights off alligator attack during Ironman practice swim
Triathlon Coach Survives Alligator Attack: Training Tips

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Autopsy reveals cause of IRONMAN Texas athlete's death
Swimming Safety in Long-Distance Triathlon: What You Need to Know

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Associate Professor Todd Miller Helps USA Triathlon Monitor Lake Michigan Temperatures in Milwaukee
Lake Michigan Water Temperature: Safe Swimming Guide

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Orcas Show up in Triathlon’s Swim Course After Athletes Exit
Swim Course Safety: When Orcas Show Up

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Beginner Open Water Anxiety: How to Calm It
Beginner Open Water Anxiety: How to Calm It

Managing Beginner Open Water Anxiety - Summary Practical, beginner-focused strategies to manage open-water anxiety for triathletes: breath control and exhale...

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Pool Swim vs Open Water for Triathletes
Pool Swim vs Open Water for Triathletes

Summary: Pool swim vs open water — Training guidance for triathletes This post explains how pool and open-water swimming serve...

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