Triathlon Race Day Essentials

Transitions, pacing, nutrition, and pre-race nerves — the playbook for your first start line.

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Triathlon Fueling Before Race: 48-Hour Plan
Triathlon Fueling Before Race: 48-Hour Plan

Practical, easy-to-follow pre-race fueling and hydration advice for triathletes: focus on familiar carbohydrate-rich foods 48 hours out, sensible fluid and...

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Triathlon closes roads in Cheatham County
Cheatham County Triathlon: Road Closures Explained

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My Triathlon Was Canceled. Now What?
Your Triathlon Got Canceled: 5 Smart Next Steps

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Up to 100 millimeters of rain could fall during Ironman Triathlon: Environment Canada
Racing in Heavy Rain: Your Long-Distance Triathlon Guide

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Redding motorists should avoid these race areas during IRONMAN
Redding Race Day: Road Closures to Avoid

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Driving into Toronto? Portions of Gardiner, DVP closed Sunday for triathlon
Toronto Triathlon Sunday: Road Closures You Need to Know

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Triathlon Race Week Guide for a Calm Fast Start
Triathlon Race Week Guide for a Calm Fast Start

Triathlon Race Week Summary Seven-day, practical triathlon race-week guide to protect fitness, reduce stress and arrive ready to perform. Covers...

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Preparations getting underway for Sunday’s Ironman 70.3 Maine triathlon in Augusta
Maine 70.3 Race Week: First-Timer Prep Checklist

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Road closures planned for Lake Springfield Triathlon
Lake Springfield Triathlon: Road Closures Guide

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