Bite-Sized Trilife

Triathlon Tracks: Navigating the Path to Triathlon Triumph

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Triathlete Dr. Jeffrey Reynolds Turns Bestselling Book on Cancer Survival into an Audiobook Narrated by Famed Race Announcer and Voice of Ironman, Mike Reilly
Every Mile Matters: How Triathlon Training Helped Me Conquer Cancer and Discover Ultimate Resilience

Summary: How Triathlon Training Builds Cancer-Fighting Resilience Two-time cancer survivor and triathlete Jeffrey Reynolds shows how triathlon training principles—phased planning,...

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Brock Niagara Aquatics launches new triathlon training program
Triathlon Training Unleashed: Brock Niagara Aquatics Launches Groundbreaking 3-Discipline Program for Athletes

Brock University Triathlon Program Summary Brock University and Brock Niagara Aquatics have launched a coach-led, evidence-based triathlon training program in...

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12 Game-Changing Secrets from Michael Phelps' Coach: How Consistency Beats Perfection in Elite Athletic Performance
12 (unusual) lessons from Michael Phelps' coach

TriLaunchpad Exclusive Coverage 🏊‍♂️ What We Can Learn from Bob Bowman, Michael Phelps, and Leon Marchand About Consistency, Pressure, and...

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Ironman World Champion Chelsea Sodaro on Pushing Through Tough Times and Finding Her “Yes”
"From Crisis to Champion: How Ironman Winner Chelsea Sodaro Conquered Postpartum Depression and Built Her Dream Career"

Summary Chelsea Sodaro's journey from postpartum anxiety to Ironman World Champion shows how prioritizing mental health, building a strong support...

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5 Critical Swimming Technique Fixes That Cut 4-5 Seconds Per 100m (Body Position, Kick & Catch Analysis)
How A 2:10/100m Triathlete Can Break 2:00

TriLaunchpad Exclusive Coverage 🏊 How Small Tweaks in Swim Technique Helped Me Save 5 Seconds Per 100m — And How...

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7 Game-Changing Swimming Secrets: How to Break Through Plateaus and Transform Your Technique (Even Without a Swimming Background)
12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months

TriLaunchpad Exclusive Coverage 🏊♂️ Simplify to Amplify: The Mindset Shift That Changed the Way I Swim Are you struggling to...

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5 Expert Breathing Techniques to Swim Longer Distances Without Getting Tired (19-Year Coach Reveals All)
watch this if you're exhausted after one lap

TriLaunchpad Exclusive Coverage How to Breathe Properly While Swimming: The Secret to Swimming Longer Without Getting Tired It might sound...

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Master the Freestyle Swimming Catch: 5 Proven Techniques to Boost Speed and Efficiency in the Pool
Transform Your Catch In 17 Minutes

TriLaunchpad Exclusive Coverage Mastering the Freestyle Catch: Swim Smarter, Not Just Harder Because in swimming, just like in life, small...

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