Triathlon Blog for Beginners
Real-world guides, race coverage, and gear reviews — all filtered through a complete-beginner lens.
How to Choose First Triathlon the Right Way
Summary - How to Choose Your First Triathlon A practical guide to picking your first triathlon: match race distance and...
Cardiovascular Health for Aging Athletes: What You Need to Know Now
Training Sweet Spot Summary For endurance athletes over 35, decades of relentless high‑intensity training can raise risks like arrhythmias and...
Running Injury: How to Maintain Tri Fitness and Your Sanity
Summary - Running Injury Recovery for Triathletes This post offers six practical, psychologist-backed strategies to protect triathletes' mental health during...
Triathlon Training and Fertility: What Athletes Need to Know
This post explains how professional triathletes balance IVF and endurance training, outlining the science of hormonal impacts, phase-specific training modifications,...
Triathlon Training Plan for Your First Race
Summary: Triathlon training: build a plan that works This guide helps beginner triathletes create a sustainable training plan that balances...
Why Helmet Safety Matters: Justin Riele's Oceanside Crash Survival Story
Article Summary After a violent tyre blow-out at Oceanside 70.3, pro triathlete Justin Riele avoided life‑threatening head injury because his...
How to Find Triathlon Events Near Me
Blog Summary Choose a beginner-friendly local triathlon by matching race distance, course profile, and logistics to your current fitness and...
Triathlon Nutrition Guide for Beginners
Summary - Beginner Triathlon Nutrition Guide Simple, practical beginner triathlon nutrition guidance: how to fuel before, during, and after training...
The Hidden Heart Risk Every Triathlete Should Know About: Advanced Lipid Testing Explained
Summary: Advanced Lipid Testing for Triathletes This article warns that standard cholesterol tests can miss hidden heart risk in fit,...
