Unlock Your Potential: Dive into the Wartburg Triathlon Training This January!
Are you ready to challenge yourself and dive into the exhilarating world of triathlons? Wartburg College calls all aspiring triathletes to join us for a series of transformative training sessions, starting with our free Triathlon 101 class on January 19th. Whether you're a seasoned athlete or a curious newcomer, this is your chance to kickstart your journey in the supportive and scenic environment of Wartburg College.
Triathlon 101: A Free Introduction
On a crisp Sunday morning, from 11 a.m. to 1 p.m., we invite you to enter the triathlon world. This no-cost session is designed to demystify the sport for beginners and provide valuable insights into swimming, biking, and running. There's no need to register—just come dressed in workout clothes and shoes, ready to learn and have fun.
Dive Deeper with Swim Clinics
For those looking to refine their aquatic skills, we offer specialized swim clinics on January 18th and February 2nd. These sessions are tailored for advanced swimmers aged nine and above, focusing on enhancing speed, endurance, and efficiency. The clinics include drill reviews and video feedback to help perfect your technique. The cost is $50 for non-members of The W and $35 for members—a small price for a big leap in your swimming prowess.
Comprehensive Triathlon Training
Starting February 5th, join us every Wednesday evening through April 30th for comprehensive triathlon training. From 6-8 p.m., we'll cover everything from swim techniques and endurance training to cycling skills and efficient transitions. Plus, we'll touch on nutrition basics, yoga, and meditation to ensure you're well-prepared not just physically but mentally and emotionally. This program is open to all skill levels, with a fee structure of $250 for guests, $150 for members, and $80 for students.
The Tri by Knight Triathlon
All this training leads up to the main event—the Tri by Knight Triathlon on May 3rd. Celebrating its 14th year, this early-season sprint triathlon is a USAT-sanctioned event featuring a 300-yard swim, a 15-mile bike ride, and a 3.1-mile run. Secure your spot now for $70; after the first 200 registrations, the fee increases to $80.
For more details or to contact the race directors—Heather Zajicek, Sheila Kittleson, and Carrie Tysdahl—visit Wartburg College Triathlon or call 319-352-8717.
Why Join Us?
Triathlon training at Wartburg is more than just physical preparation; it's a journey of self-discovery and community building. You'll find yourself surrounded by supportive peers and expert coaches who are just as invested in your success as you are. Whether aiming to complete your first triathlon or looking to set a new personal best, Wartburg College provides the resources, environment, and encouragement to help you achieve your goals.
So, why wait? The path to personal triumph and thrilling challenges begins here at Wartburg. Let's make 2025 a year of remarkable achievements and transformative experiences. Join us and unlock your potential at the Tri by Knight Triathlon. Your adventure starts now!
What is the Triathlon 101 class?
The Triathlon 101 class is a free session designed for athletes interested in learning tips to prepare for a triathlon, such as the Wartburg College Tri by Knight. It will be offered from 11 a.m. to 1 p.m. on Sunday, January 19.
Do participants need to register for the Triathlon 101 class?
No, registration is not required for the Triathlon 101 class. Participants should wear workout clothes and shoes.
What are the dates and costs for the upcoming swim clinics?
The swim clinics will be held on Saturday, January 18, and Sunday, February 2, from 8 a.m. to noon. The cost is $50 for non-members of the W and $35 for members.
When is the Tri by Knight Triathlon scheduled?
The Tri by Knight Triathlon is scheduled for May 3 on the Wartburg College campus. It is a USAT-sanctioned sprint triathlon featuring a 300-yard swim, 15-mile bike, and 3.1-mile run.
What is the cost for the triathlon training course from February to April?
The cost for the triathlon training course is $250 for guests, $150 for members, and $80 for students. The training includes various activities and lessons designed for beginner through advanced athletes.
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Source: https://www.communitynewspapergroup.com/waverly_newspapers/lifestyle/waverly-iowa-wartburg-triathlon-training-knight/article_883e1ed2-d2c5-11ef-bae1-d325c4ff9753.html
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