Bite-Sized Trilife
Triathlon Tracks: Navigating the Path to Triathlon Triumph
Should you take a recovery day?
Balancing Training, Recovery, and the Joy of Life I remember once being so obsessed with hitting every single workout...
Discover the Unspoken Truths: Why Working at a Running Shop May Not Suit Every Athlete
Why My Wife Laughed Me Out of a Running Shop Job (And Yours Would Too) Credit: Getty Images Introduction Picture...
How I Train VO2 Max on the Bike for Triathlon
Debunking the Myth That Only Threshold Experts Win: A Look at VO2 Max Intervals Source: High-intensity VO2 Max workout for...
Unleash Your Early-Season Triathlon Potential: Pro Secrets for Smashing Spring Races
Embrace the Beat of Early-Season Triathlons: Your Guide to Starting StrongAs the frost begins to thaw and the first signs...
"No Limits" Ironman Star Lionel Sanders Unveils Radical New Training Approach for 2025
In the ever-evolving world of triathlon, adaptability and precision in training are not just beneficial; they are necessary. Lionel Sanders,...
Train Smarter, Not Harder
Specific Training Wins Over Sheer Volume Source: Personal notes and experiences (inspired by various triathletes and Lionel Sanders, a.k.a. “Mr....
I Analyzed 8,000 Swimmers—Here’s What Makes You Faster
TriSpirit Outfitters · i_analyzed_8000_swimmers_heres_what_makes_you_faster Unlocking Your Swimming Potential: The Power of Mindset and Technique 🏊♂️✨ Swimming isn't just about muscles...
Smash Your Triathlon Goals: 7 Game-Changing Tips from Elite Coaches
Welcome to the vibrant world of triathlon, where the synergy of swim, bike, and run disciplines creates a thrilling challenge...
