The Swim: Deceptively Simple

• Venue: Double Oak Lake
• Water Conditions: Typically calm and warm—expect temperatures hovering in the high 70s °F (24-26°C)
• Course Layout: Single-loop configuration starting and finishing adjacent to the main transition area

Warm water can lead to overheating. Ensure you have the right swim goggles to handle the conditions.

The Bike: This Is Where Things Get Real

• Terrain Type: World-renowned, technically demanding singletrack
• Course Structure: Single loop combining fast, flowing sections with brutally technical rock gardens
• Elevation Profile: Over 1,500 feet of total elevation gain
• Surface Conditions: Trails with roots, rocks, and boulders

Be cautious on "Blood Rock". For bike recommendations, view our guide on the best triathlon bikes.

The Run: The Final Test of Will

• Course Type: Single-loop trail combining singletrack and doubletrack fire roads
• Elevation Gain: Approximately 600-800 feet of rolling hills with several steep climbs
• Surface: Packed dirt, pine needles, and rocky sections

Expect challenging transitions and ensure you have proper trail running shoes.

Before the Gun

• Check-in: Mandatory packet pickup Friday and Saturday
• Transition Opens: Expect early access (around 5:30 AM)
• Parking: Available within the park (entry fee required)
• Bag Drop: Usually provided near swim start/transition exit

Course Support You Can Count On

• Aid Stations: Positioned every 1.5-2 miles on the run course
• Technical Support: Neutral mechanical support at key bike locations
• Medical Personnel: Stationed at start/finish with ambulance services on standby
• Timing System: Chip timing with split recording

Spectator Experience

Your supporters will have excellent viewing near the transition area and swim start/finish. The bike course is largely inaccessible due to its nature.

Training Timeline and Focus

A 16-20 week specialized off-road training plan is recommended. Consider exploring AI training apps for triathletes to customize your preparation.

Your Critical Training Priorities:

1. Technical Mountain Bike Handling: Focus on rocky, descending terrain.
2. Climbing Strength: Incorporate hill repeats and strength training.
3. Brick Workouts on Trails: Execute transitions on trails not roads.

Local Training Opportunity: Oak Mountain State Park is open to the public for pre-riding.

Race Strategy: The Practical Approach

Swim Strategy: Start conservatively. For insights, read 7 Game-Changing Triathlon Drills.

Bike Strategy: Don't overexert on the initial climb. Be cautious on Blood Rock.

Run Strategy: Establish your rhythm before the singletrack.

Nutrition and Hydration: The Humidity Factor

Alabama's humidity demands a robust hydration plan. Consider quality electrolyte supplements.

Equipment Recommendations

The Bike: A full-suspension mountain bike is recommended. Use tires with strong sidewall protection.

Apparel: A tri-suit is ideal, and don't forget quality swim goggles with UV protection.

Elite Results: International Excellence Meets North American Grit

Men's Full Distance: Félix Forissier (France) claimed victory, but Sullivan Middaugh (USA) secured his title.

Women's Full Distance: Alizée Paties (France) dominated both Full Distance and Short Track events.

Age Group Excellence

Youth Championships: Building the Future

The inaugural Youth North American Championship showcased emerging talent across three divisions.

The Numbers That Matter

• Elite Prize Purse: $30,000 USD
• Full Distance Prize Money: $25,000
• World Championship Qualifying Spots: 58 positions available