Triathlon Blog for Beginners

Real-world guides, race coverage, and gear reviews — all filtered through a complete-beginner lens.

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Enduring passions for medicine, journalism, and triathlons
Balance Passion and Training: How to Excel in Triathlons and Beyond

Summary This profile of MIT senior Alex Tang shows how deliberate, multidisciplinary choices—rigorous coursework, patient-focused cancer research, leadership in student...

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Ironman, triathlete, and former neuroscientist sees law and endurance sport as partners
From Neuroscience to Ironman: How This Lawyer Uses Endurance Training to Excel in Court

Article Summary Aaron Camp, a neuroscientist-turned-lawyer, describes how Ironman training builds mental resilience, improves stress management, and develops transferable skills...

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“Everyday is a school day”: SAS Who Dares Wins star reacts to a BRUTAL day of racing at the T100 World Championships
SAS Star Ollie Ollerton on Age 55, Mental Health and Why We Are Our Energy Not Our Age

Post Summary Former SAS officer Ollie Ollerton explains how triathlon and controlled physical challenges can improve mental health by building...

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Montgomery County triathlete, 76, has simple advice to stay healthy
76-Year-Old Triathlete Wins Silver at Worlds: His Simple Health Advice for Beginners

Summary At 76, triathlon silver medalist Michael S. Dwyer advocates a simple, practical approach: "keep moving" to reduce inflammation and...

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Triathlons, barbeques, and the Miami Heat: Sebastián Montoya’s Hometown Tour
Triathlons, Barbecues, and the Miami Heat: Sebastián Montoya's Ultimate Hometown Tour - 7 Must-Do Activities in F2's Colombian Star's Florida Paradise

Triathlons, Barbecues, and the Miami Heat: Sebastián Montoya's Ultimate Hometown Tour - 7 Must-Do Activities in F2's Colombian Star's Florida...

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Triathlon star and doctor Lucy Gossage hails new research which says exercise is medicine in the fight against cancer
Triathlon Champ Turned Doctor Reveals Groundbreaking Research: Exercise is Crucial for Cancer Recovery

Triathlon Champ Turned Doctor Reveals Groundbreaking Research: Exercise is Crucial for Cancer Recovery. Race insights, course details, and everything you...

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Race Locally, Buy Used, and Other Ways to Be a Sustainable Triathlete
12 Sustainable Habits Every Triathlete Should Adopt for a Greener Planet

12 Sustainable Habits Every Triathlete Should Adopt for a Greener Planet. Science-backed training advice to help you get faster and...

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Dylan Efron Saves Two Women From Drowning
Heroic Dylan Efron Rescues 2 Women from Drowning in Dramatic Ocean Rescue

Heroic Dylan Efron Rescues 2 Women from Drowning in Dramatic Ocean Rescue. Latest triathlon news and insights curated for beginners...

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Can Triathlon Training Turn Back the Clock on Your Biological Age?
Unlocking the Fountain of Youth: Can Triathlon Training Reverse Your Biological Age?

Unlocking the Fountain of Youth: Can Triathlon Training Reverse Your Biological Age?. Science-backed training advice to help you get faster...

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