A volta gradual de Ahmad Al Fahim ao T100 de Dubai
O piloto de powerboat Ahmad Al Fahim está voltando ao T100 de Dubai depois de se recuperar de uma fratura no quadril e de um ombro quebrado. O retorno gradual dele é um lembrete…
Ahmad Al Fahim returns to Dubai
Powerboat racer Ahmad Al Fahim is preparing for his third consecutive Dubai T100, a 100km event with a 2km swim, 80km bike ride and 18km run.
A fractured hip and a broken shoulder interrupted his training. He came back gradually, and now fits sessions around work and racing commitments.
Beginners can take heart from his approach: choose an activity you enjoy, start at a manageable level and value consistency over long workouts.
Schedule one manageable swim, bike ride or run this week.
Read Fahim's comebackScroll your way to race day in Pucón.
Seu primeiro triatlo de meia distância às margens de um lago de água doce na Região da Araucanía, no Chile, com um plano que leva você um passo de cada vez.
Sunday, January 10, 2027 beside Lake Villarrica in Pucón, Chile. Checking the date, place and distance early tells you whether this race belongs on your calendar.
Read the full race briefPack something that makes you smile at the start.
A playful Spanish-language swimmer design for your race-weekend bag. Fun to carry, easy to tell apart from the essentials you planned.
Five things worth two minutes.
AI plans for first races
AI can shape a training week around your race, fitness and schedule. Use its plan as a guide, and adjust instead of cramming missed workouts.
Plan your first race →
02
Highlights
XEFI sponsors Bernaudeau's team
XEFI will sponsor Bernaudeau's team for three seasons, and its youth-development focus stays. A reminder for beginners: progress comes in stages.
See the team plans →
03
Race intel
Dubai T100 welcomes Saxo Bank
Elite pros race alongside more than 3,000 amateurs in Dubai this November. Beginners can join at shorter distances or try one sport.
Compare Dubai race distances →
04
Gear
Choosing your bike computer
A reliable bike computer makes pacing and navigation easier, but you don't need every feature. Choose a readable screen and battery life for your longest ride.
Choose your computer →
05
Race intel
Tauranga's World Cup course
The November 22 World Cup in Tauranga is a 750m swim, 20km bike and 5km run, with beginners and elites racing the same course.
See the course →
“I want more top-end speed on my 50/34 chainrings, but I dislike high cadence in the aerobars. Is switching to 52/36 worth it, or are there alternatives?”Asked by u/gabidonadel
Our answer
A 52-tooth ring gives about 4% more distance per pedal stroke than a 50, but speed still depends on the power you can produce. First check whether you're actually spinning out. Larger rings also need crank, front-derailleur and chain compatibility checks.
Try this week
Review your race speed and cadence in your highest gear, at the points where you wanted more speed.
Ask V.E.C.T.O.R. your own question →Where do you really stand?
Ten minutes, free, and you get a clear read on which race and plan fit you right now.
Take the Readiness AssessmentSee you next Friday. – Francisco Riojas
