Triathlon Blog for Beginners

Real-world guides, race coverage, and gear reviews — all filtered through a complete-beginner lens.

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Conquer the Kona Heat: Dr. Dan Plews on Race-Day Pacing, Cooling, and Nailing Your Big Island Execution
Kona Heat: Master Race-Day Pacing and Cooling

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2026 IRONMAN Foundation Laulima Auction is Live, Features 3 Kona Slots and More
Kona Slots Up for Grabs: 2026 Triathlon Auction Guide

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The Return of the Kona Power Couple
Kona Power Couples: Racing Together at 140.6 Miles

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IRONMAN Made a Mistake Scheduling Nice and Kona So Close Together, and 70.3 Worlds Paid the Price
Why Nice and Kona Scheduling Hurt 70.3 Worlds

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Sprint to Ironman Progression Example in 3 Years
Sprint to Ironman Progression Example in 3 Years

Summary: Sprint to IRONMAN Progression Practical, season-by-season guide for moving from sprint triathlons to IRONMAN. Emphasizes consistent training, recovery, nutrition,...

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Kona 2026: What the Numbers Actually Tell Us About the Ironman World Championship Pro Fields
Kona 2026: What the Data Actually Reveals

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Best Ironman Races for First Timers in 2026: Where to Start Your Journey
Best Ironman Races for First Timers in 2026: Where to Start Your Journey

Discover the best Ironman and 70.3 races for first-timers in 2026. Flat courses, warm water, great crowd support, and beginner-friendly...

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