Your Complete Race Day Playbook
What You're Getting Yourself Into
The Basics
- Official Name: T100 Triathlon Gold Coast
- Where: Surfers Paradise, Gold Coast, Queensland, Australia
- When: Late autumn (check the official T100 website for exact dates)
- Who Runs It: T100 Triathlon World Tour
The Distances
The T100 PRO Race involves a 2km swim, 80km bike, and 18km run in a draft-legal format. The Age-Group/Amateur Races include:
- Olympic Distance: 1.5km swim, 40km bike, 10km run
- Sprint Distance: 750m swim, 20km bike, 5km run
Registration Reality Check
- Costs: AUD $200–$300+ for age-group entries
- Deadlines: Typically tiered with early bird discounts
- Qualification: Age-group races are open registration; PRO race is invitation-only
The Course: Where the Rubber Meets the Road (and the Water Meets Your Face)
The Swim: Welcome to the Wild Side
The Deal: Dive into the open ocean off Surfers Paradise beach.
- Venue: Open ocean, rectangular loop
- Water Temp: Usually 21–23°C
- Conditions: Waves, currents, potential surf
If you need help with your swim technique, check out our guide to protecting your hair and skin.
The Bike: Flat, Fast, and Windy as Hell
The Setup: Predominantly flat, closed sections of the Gold Coast Highway.
- Elevation: Minimal gain
- Surface: Generally smooth asphalt
- The Kicker: Southeasterly seabreezes
Consider investing in one of the top triathlon bikes for serious aero gains.
The Run: Flat, Fast, and Mental
The Course: Multi-lap route along the Surfers Paradise esplanade.
- Elevation: Negligible
- Surface: Smooth pavement
- Layout: Laps
Need help with your race pacing strategy? We've got you covered.
The Rules (AKA Don't Get Disqualified)
Governing Body: World Triathlon (WT) rules apply.
- Drafting: PRO race = legal, Age-group = illegal
- Equipment: Standard triathlon gear; wetsuit legality decided race morning
- Cut-off Times: "Brutally enforced"
- Transition Rules: Mandatory bike racking the day before
Race Day Logistics: Plan Like a Pro
Before the Gun Goes Off
- Check-In: Day before the race
- Transition Area: Confirm access and layout from the athlete guide
- Getting There: Public transport or walking recommended
On-Course Support
- Aid Stations: Every 1.5–2km on the run with water, electrolytes
- Technical Support: Basic bike assistance available
- Medical: Comprehensive first aid services
- Timing: Electronic chip timing with rapid online results
Check out our nutrition breakdown from pro triathlete Lionel Sanders.
Training Smart: 12–16 Weeks to Glory
The Timeline
Recommended Prep: 12–16 weeks of structured training.
- Swim: Open water sessions; practice sighting
- Bike: Sustained time trial efforts
- Run: Brick sessions; form practice under fatigue
AI Training Apps for Triathletes can help structure your training.
Race Strategy
- Swim Tactics: Seed yourself honestly
- Bike Approach: Pace evenly, manage effort against wind
- Transition Optimization: Rehearse transitions to minimize time
- Nutrition & Hydration: Stick to your pre-tested plan
Consider anti-fog swim goggles for better visibility.
Post-Race: You Did It
- Results: Posted rapidly online
- Awards: Age-group awards at finish area
- Recovery Zone: Dedicated area with refreshments
Where to Sleep (Because You'll Need Rest)
Top Athlete-Friendly Picks
| Hotel | Distance to Finish | Why Athletes Love It | Price Range (AUD/night) |
|---|---|---|---|
| voco Gold Coast | ~1km (10-min walk) | Official T100 hotel; secure bike storage, early breakfast | $180–$320 |
| Novotel Surfers Paradise | <500m (5-min walk) | Proven triathlon logistics, secure bike storage | $170–$260 |
| Vibe Hotel Gold Coast | <1km (10-min walk) | Spacious rooms, bike-friendly layout | $140–$220 |
Booking Intel
- Official Packages: voco Gold Coast via T100/Nirvana Europe
- Nirvana Europe: "Race & Stay" packages
- Deadlines: Early booking essential
What is the official name and location of the triathlon?
The official name of the event is T100 Triathlon Gold Coast, and it takes place in Surfers Paradise, Gold Coast, Queensland, Australia.
What are the different race distances available?
The T100 Triathlon features several race distances: the T100 PRO Race (2km swim, 80km bike, 18km run) and for age-group/amateur athletes, the Olympic Distance (1.5km swim, 40km bike, 10km run) and the Sprint Distance (750m swim, 20km bike, 5km run).
What are the swimming conditions participants can expect?
The swim takes place in the open ocean off Surfers Paradise beach, featuring a rectangular loop parallel to the shore. The water temperature is usually between 21–23°C, with potential waves and currents, making it both a challenging and exciting open water experience.
Are there any rules participants need to be particularly aware of?
Participants should note the World Triathlon rules, especially regarding drafting: it's legal for the PRO race but illegal for age-group races. Other rules include transition procedures, penalty for not adhering to the drafting rules, and the use of standard triathlon equipment.
What are the typical weather conditions during the race?
The race takes place in late autumn with temperatures ranging from 14–23°C. Participants can expect southeasterly seabreezes, a low chance of precipitation, and high UV index making sunscreen a necessity.
What are the logistics for race day regarding transportation and accommodation?
On race day, public transport or walking is recommended due to road closures. Several athlete-friendly accommodation options are available within walking distance to the start/finish line, with amenities like secure bike storage and early breakfast.
How should participants prepare in terms of training for the T100 Gold Coast?
Participants should engage in 12–16 weeks of structured training, focusing on open water swimming, biking against wind resistance, and running in race-like conditions. It's crucial to practice transitions and adhere to a tested nutrition strategy.
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