The Island Race - Sir Bani Yas Long Distance Triathlon
Event Overview
The Sir Bani Yas Long Distance Triathlon is a journey into the heart of a pristine wildlife sanctuary. This event provides a unique racing experience far from urban settings.
- Date: Typically held in February or March annually. Confirm date for the target year.
- Location: Sir Bani Yas Island, Abu Dhabi, United Arab Emirates.
- Race Format & Distances: Long Distance - Middle Distance/70.3 (Swim: 1.9 km, Bike: 90 km, Run: 21.1 km).
- Registration: Open to all athletes. Early registration is advised.
Technical Specifications
Course Details
Swim Segment (1.9 km)
The swim takes place in the calm, clear waters of the Arabian Gulf. The course is well-marked with large buoys.
Bike Segment (90 km)
The route features rolling hills with a significant elevation change of over 800m. Road surface is smooth asphalt.
Run Segment (21.1 km)
The run course consists of loops on paved paths with elevation challenges. Shade is minimal.
Rules and Regulations
Standard World Triathlon rules apply. This is a non-drafting event with standard cut-off times.
Logistics and Support
Race Day Operations
The island is accessible only by a pre-booked ferry from Jebel Dhanna port. Spectators must also book transfers in advance.
Course Support
Fully stocked aid stations and medical support will be available throughout the race.
Environmental Factors
Racers should prepare for high sun exposure and potential winds, particularly impacting the bike segment.
Athlete Preparation
Training Considerations
A 12-16 week training plan focusing on hill repeats and heat acclimatization is recommended.
Race Strategy
Employ smart pacing throughout, particularly on the bike and run courses. Stay hydrated and manage nutrition effectively.
Post-Race Information
Results are published live online. Awards ceremonies are held near the finish line post-race.
Accommodation
Limited to on-island hotels. Early booking is essential due to quick fill-up around race weekend.
What is the name and location of the event?
The event is called The Island Race - Sir Bani Yas Long Distance Triathlon. It takes place on Sir Bani Yas Island, Abu Dhabi, United Arab Emirates.
When is the race typically held?
The race is typically held in February or March annually. For example, the upcoming event is scheduled for March 2nd, 2024. It's important to confirm the exact date each year.
What are the distances for each segment of the triathlon?
The triathlon follows a long-distance format consisting of a 1.9 km swim, a 90 km bike ride, and a 21.1 km run.
Are there any qualification requirements for participants?
No, there are no qualification requirements. The event is open to all athletes, making it accessible to anyone motivated to take on the challenge.
What are the specific challenges of the bike segment?
The bike segment features a series of short, sharp, and relentless rolling hills with a significant elevation change of over 800m (2600+ ft) of total climbing. Wind on exposed sections and the presence of wildlife such as gazelles near the road are additional challenges.
Is drafting allowed during the race?
No, drafting is illegal in this event. It's a non-drafting race with a 12-meter draft zone enforced by draft marshals on motorcycles.
How is the athlete support structured during the race?
Athlete support includes fully stocked aid stations on both the bike and run courses, neutral technical support for basic mechanical issues, comprehensive medical support, and electronic chip timing with live online results and athlete tracking.
What are the accommodation options on the island?
Accommodation is available at on-island hotels, including Anantara Sir Bani Yas Island Resorts - Al Sahel Villa Resort and Al Yamm Villa Resort. These hotels book up quickly around race weekend, so early booking is essential.
