Triathlon Race Day Essentials

Transitions, pacing, nutrition, and pre-race nerves — the playbook for your first start line.

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Swimming stage of triathlon in Queensland cancelled over sharks
Noosa Triathlon Swim Cancelled Over Sharks: A Beginner Guide

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Your First Race Morning Timeline, Hour by Hour
Your First Race Morning Timeline, Hour by Hour

Your First Triathlon Race Morning Timeline Prepare for your first triathlon with a calm race-morning timeline, from packing and breakfast...

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Japan weighs Asian Cup participation after triathlon, motorsport cancellations
Asian Cup Triathlon: What Japan's Decision Means

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How to Pack Race Nutrition for Triathlon Day
How to Pack Race Nutrition for Triathlon Day

How to pack race nutrition — Summary Practical guide to packing triathlon race nutrition: create a written fueling plan and...

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TRAFFIC ALERT: Here’s where roads will close for Ironman 70.3 in Wilmington
Wilmington 70.3 Road Closures: What You Need to Know

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Recce your race, perform better: 10 tips to prepare for race day
Race Course Recce: 10 Essential Tips for Triathlon Success

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Swim portion canceled for Ironman in Waco due to river conditions
Swim Canceled? What to Do When Race Conditions Change

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Extreme weather conditions in Barcelona, Ironman called off less than one day before the race
When Weather Strikes: Race Cancelled 24 Hours Out

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Conquer the Kona Heat: Dr. Dan Plews on Race-Day Pacing, Cooling, and Nailing Your Big Island Execution
Kona Heat: Master Race-Day Pacing and Cooling

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