Top Notch Triathlon 2025 Guide

As the sun rises over the picturesque White Mountains of New Hampshire, the 31st annual Top Notch Triathlon in Franconia is gearing up to offer a thrilling challenge that deviates from your typical triathlon. This isn't just a race; it's an adventure that combines biking, swimming, and mountain running in a way that tests your endurance against the rugged beauty of Cannon Mountain. Whether you're a seasoned athlete or a first-time participant, this guide will provide you with everything you need to know about the 2025 event, ensuring you're well-prepared for the unique demands of this mountain triathlon.

Embracing the Mountain: The Top Notch Triathlon Course

The Top Notch Triathlon is renowned for its distinctive course that takes full advantage of the natural terrain of the White Mountains. Here’s what makes it a standout event:

Biking (6 miles): Starting at Lafayette Regional School, the bike course takes you through Franconia Village and into the heart of the White Mountain National Forest. This segment includes the infamous "Butter Hill" climb and a mix of paved roads and forest trails, demanding versatility and resilience from every cyclist.
Swimming (1/3 mile): The cool, clear waters of Echo Lake await you for a refreshing swim. This leg of the race is not just a test of speed but also a strategic pause, allowing you to gather your strength before the daunting mountain climb.
Mountain Running (3.1 miles): The true spirit of the Top Notch Triathlon shines in the final leg—a challenging ascent up Cannon Mountain. This trail run pushes your limits and rewards you with breathtaking views from the summit, making every step worth the effort.

Key Information for Race Day

Registration: Hurry! Slots are filling up fast, and online registration closes this Friday at 11 a.m.

Race Schedule

Friday: Packet Pickup from 5:30-7 p.m. at Lafayette Regional School
Race Day:
- Packet Pickup: 6:30-7:30 a.m.
- Mandatory Pre-race Meeting: 7:45 a.m.
- Race Start: 8 a.m.

Equipment Tips

Bike: A road or hybrid bike is ideal. Don’t forget your helmet—it’s mandatory!
Swim: Wetsuits are recommended due to the cool lake temperatures.
Run: Trail running shoes are crucial for the mountain climb. Consider lightweight hiking poles for additional support.

Celebrating Community and Charity

The Top Notch Triathlon is more than just a race; it's a vital community event that has raised over $139,000 for local recreational projects. By participating, you're supporting enhancements to parks, youth programs, and community facilities in Franconia, Easton, and Sugar Hill.

Post-Race Festivities

After conquering the mountain, join us for the post-race celebration at Iron Furnace Brewing starting at 11 a.m. Enjoy local food, craft beverages, and live music, and don’t miss the awards ceremony at 12:30 p.m. It’s a fantastic way to wrap up a day of extraordinary achievements and camaraderie.

For Spectators

Cheer on your loved ones from several prime locations:

Start Line: Lafayette Regional School
Echo Lake Beach: Ideal for watching the swim and transitions
Cannon Mountain Summit: Catch the dramatic finish (note: aerial tramway tickets required)

Tips for Aspiring Participants

For those looking to tackle this triathlon in the future, consider these tips:

Elevation Training: Regular hill workouts are crucial.
Open Water Swimming: Acclimate yourself to swimming in lakes.
Transition Practice: Efficiently switch between disciplines.
Course Familiarity: If possible, preview the course to better prepare for race day.

What is the Top Notch Triathlon?

The Top Notch Triathlon is a multi-sport event held annually in Franconia, New Hampshire, featuring a 6-mile bike ride, a one-third-mile swim across Echo Lake, and a 3.1-mile hike and run up Cannon Mountain.

When and where does the Top Notch Triathlon take place?

The 31st annual Top Notch Triathlon is scheduled for Saturday, August 5, 2023. It takes place in Franconia, New Hampshire, with the race starting at Lafayette Regional School.

What is the route of the triathlon?

The triathlon begins with a 6-mile bike ride through Franconia village and up Butter Hill into the White Mountain National Forest. This is followed by a swim across Echo Lake and concludes with a hike and run up the slopes of Cannon Mountain.