Plank Abdominal Muscle Trainer for Core Strength - Ergonomic & Durable Fitness Tool

Absolutely, this plank trainer is perfect for beginner triathletes! It provides a stable platform to build core strength without the instability of other tools. Start with basic plank holds and progress as you build endurance. It's a great way to prepare for the core demands of swimming, biking, and running.

Our plank trainer adjusts easily to your fitness level - turn the resistance dials for more challenge or less for beginners. Place it on a mat and get into plank position with forearms on the pads. Focus on maintaining a straight line from heels to head while engaging your core. For triathletes, we recommend 20-30 second holds, gradually increasing time as you get stronger.

Keep it dry and clean after each use - wipe with a damp cloth if needed. Store flat or propped up to prevent damage to the resistance mechanisms. Avoid direct sunlight or extreme temperatures. With proper care, this durable trainer will last through multiple triathlon seasons.

This trainer accommodates triathletes up to 300 lbs and adjusts to various forearm sizes. The padded grips and wide base provide stability for different body types. If you're taller or need extra room, consider the space around you - it needs about 4-5 feet of clearance for full movement.

We offer a 30-day satisfaction guarantee on all unused gear. If the plank trainer doesn't meet your needs, contact us for a return or exchange. Just keep it in new condition with original packaging. At TriSpirit Outfitters, we want you race-ready!