Egg Triathlon
A friendly lakeside sprint in the Swiss mountains, short enough to feel doable and big enough to feel like a real first triathlon.
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Where it is
Egg, Zurich, Switzerland
Is this your race?
A sprint is the shortest standard triathlon distance, so it's a lovely first one. This race also offers a Team-Sprint relay, where you can share the swim, bike and run with friends. The main thing to prepare for is the cold mountain-lake water, and that is very trainable. Beginner fit 5/5: Sprint baseline 5, −1 cold lake swim (about 12 °C reported in 2026), +1 Team-Sprint relay option.
✅ You’ll love it if…
- You want a short, manageable first triathlon without a huge training commitment.
- You like the idea of swimming in a mountain lake and finishing right beside it.
- You'd enjoy trying a relay with friends before taking on all three sports yourself.
- You're happy to practise open-water swimming in a wetsuit beforehand.
⏳ Build up first if…
- You've never swum in open water. Do a few lake or open-water sessions first so cold water feels familiar.
- You haven't ridden a bike on open roads in a while; practise riding about 22 km comfortably.
- You get anxious in cold water. Plan extra time to acclimatise and practise slow, calm breathing.
- You're unsure about the bike climbing. The profile isn't verified, so train on a few gentle hills to be safe.
Not yet? That’s normal. Start here → take the 2-minute Readiness Assessment.
The course, demystified
Everything is based around Sihlseebadi, the lakeside venue in Egg. You swim in Sihlsee, ride a loop around the lake and finish with a run along the shoreline.
Respira y flota (breathe and float) — the start is in Sihlsee, a mountain lake, with a triangular course beginning at Sihlseebadi. Water was reported at around 12 °C in 2026, and the organisers signalled a possible shortening to 100 m if it stays that cold. We don't know the 2027 conditions yet, so check the official race updates nearer the date. A wetsuit is likely to be useful, but confirm the rules with the organiser.
A road loop around Sihlsee, using a main road on the way out and secondary roads on the way back. Total climbing isn't verified, so treat it as unknown and check the course map when it's published. Ride at a comfortable, chatty pace and enjoy the lake views.
An out-and-back run along the Sihlsee shoreline, finishing by the lake. Out-and-back means you run to a turnaround point and come back the same way, so you'll see other athletes cheering as they pass you.
The real cost of this race
These are planning estimates only. The official entry fee, parking and accommodation costs aren't confirmed, so check the official page before you budget. Switzerland is generally on the pricey side.
| What | Layer | Estimate |
|---|---|---|
| Race entry (fee not verified; check the official page) | Direct | roughly 60–120 |
| Train or flight to the area (varies a lot by where you start) | Direct | roughly 30–400 |
| Parking or local transport (parking costs not verified) | Direct | roughly 0–20 |
| Accommodation near Einsiedeln (prices not verified), 1–2 nights | Indirect | roughly 100–400 |
| Wetsuit and swim gear, if you don't already own it (rental or purchase, not verified) | Indirect | roughly 0–300 |
| Time off work and training hours | Opportunity | your own value: a weekend plus a few weeks of training |
| Planning estimate (excluding time off) | — | roughly 190–1,240 depending on travel, stay and gear |
Getting there & where to stay
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How to fly in
Our research hasn't confirmed a nearest airport, so look for the most convenient major airport on the official race page or your usual flight search. From there, the simplest route is usually by train to Einsiedeln railway station, about 3 km from the venue. Check the official page for the latest travel advice.
Hotels near the start
Where to stay — by what matters to you
Einsiedeln
The nearest identified town to the venue, with railway access. The race venue (Sihlseebadi) is about 3 km from Einsiedeln station, so it's a practical base for a race-weekend stay.
🏨 See stays · affiliateGetting around & the rest of the trip
Nearest airport isn't confirmed, so check the official page and book once you've registered.
Look at Einsiedeln first; prices aren't verified, so compare a few options.
Einsiedeln station is about 3 km from the venue. Reported parking options include Migros, P+Rail Einsiedeln and Schanzenanlage.
Sihlseebadi, Staumauerstrasse 16, 8847 Egg SZ.
🧳 Flying with a bike? Our Race-Day Travel Gear collection covers the carry-on kit you’ll want.
Your countdown: train and book
One timeline that fuses fitness milestones with the trip deadlines first-timers miss. Coral dots = book-it deadlines.
Your race-morning Run-of-Show
Pros never improvise race morning — they run a script. Here’s yours.
If-Then: your calm-in-chaos grid
A plan for the moments that scare you. Read it twice the night before.
Bringing a support crew?
Cheering should be simple, but a detailed spectator plan isn't verified yet, so check the official page before you go.
- Start and finish are reported at Sihlseebadi, so friends and family can wait in one spot.
- Einsiedeln station is about 3 km from the venue, and reported parking options include Migros, P+Rail Einsiedeln and Schanzenanlage.
- The run is an out-and-back along the shoreline, so supporters should be able to see you more than once.
- Bring warm layers: a mountain-lake morning in May can feel chilly while you wait.
Make them official → Support-Crew guide.
Tips from athletes who raced it
Real advice from the TriLaunchpad community. Raced this one? Add yours — it helps the next nervous first-timer.
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Egg Triathlon
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