Ever felt like your smartwatch might be lying to you about your calorie burn? You're not alone. This week, we're diving into the essentials of fueling and hydration—key pillars for any triathlete's success. From debunking the myths of smartwatch accuracy to mastering your electrolyte intake, we're here to help you make informed choices. Plus, get inspired by stories of resilience, like Helen Wilson's triumphant comeback and Nandil Sarma's impressive balance of law school and long-distance racing. Let's fuel your triathlon journey together, with insights and inspiration to keep you moving forward.
