Gildan Iron Strong Heart Graphic T-Shirt - 100% Cotton Unisex Gym Wear

This unisex t-shirt comes in a wide range of sizes (from S to 3XL) making it perfect for teams, clubs, and mixed-gender groups. Check our size chart comparing chest and body measurements to your own. We recommend ordering your usual size for a relaxed fit, but if you're between sizes, go larger for comfort during transitions. Our 30-day return policy lets you exchange sizes easily.

Absolutely! This budget-friendly shirt is designed for beginner triathletes and age-groupers looking for comfortable, non-technical apparel. It's a great starter item for your first triathlon—perfect as a pre-race warm-up top, transition-zone cover-up, or post-race finisher shirt. Just remember it's not a race-day performance piece, so pair it with technical gear for actual competition.

Machine wash in cold water with like colors to prevent shrinkage, and tumble dry on low or hang dry to maintain the fit. Since it's 100% cotton, avoid harsh detergents or high heat, which can wear out the fabric faster. With proper care, this durable shirt will withstand multiple seasons of casual training use.

Use this comfortable cotton shirt for low-intensity base training, casual gym sessions, pre-race warm-ups, and post-swim transitions. It's also ideal for volunteer wear, crew shirts, or expo merch. Skip it during actual swim, bike, or run segments—especially in longer races—where moisture-wicking fabrics reduce chafing and improve performance.

While great for casual and transition use, this 100% cotton shirt isn't a technical triathlon garment. It soaks up water which increases drag in the swim, raises chafing risk on the bike and run, and doesn't regulate temperature well in hot conditions. We don't recommend it for race segments, particularly in Olympic distance or longer events—opt for moisture-wicking trisuits or tops instead.

In-stock shirts ship within 1-2 business days, arriving in 5-7 days standard or 2-3 days express. All shirts come with our 30-day satisfaction guarantee for unused items with tags. For sizing issues, we offer free exchanges within the first 30 days—just contact our team and we'll make it right.