Cotton Triathlon Dad Cap - Adjustable Fit Embroidered with Unstructured Design for Beginners

The Cotton Triathlon Dad Cap features an adjustable antique buckle for easy sizing, perfect for beginners. It works well for most adult head sizes with the adjustable fit—simply measure your head circumference and adjust for a comfortable, snug fit that won't slip during transitions. This makes it beginner-friendly for trial-and-error sizing without needing multiple sizes.

Absolutely! This is designed as an entry-level accessory for beginners entering the triathlon world. It's affordable, casual, and great for building confidence during your first race without the pressure of high-tech gear. Use it for short Sprint or Olympic distances to get comfortable with transition gear.

Care is simple—it's machine washable and air-dries quickly between sessions. Rinse or wash after sweaty workouts and store flat or rolled up in your transition bag. With proper care, it maintains it's soft cotton comfort across multiple training weeks and race days.

Use it for short runs like Sprint triathlons or as sun protection during warm-ups and transitions. For long distances like Half or Full IRONMAN in hot weather, switch to a technical moisture-wicking cap to stay cool. On the bike, it's handy off-bike but not under a helmet due to bulk.

This cotton cap is breathable and casual for short workouts or recovery, but lacks the sweat-wicking tech of brands like Headsweats or Buff. Technical hats dry faster, manage moisture better, and are certified for endurance events—upgrade to them as you tackle longer races. We also mention IRONMAN rules where cotton caps aren't swim caps but can work post-swim.