Triathlon Blog for Beginners

Real-world guides, race coverage, and gear reviews — all filtered through a complete-beginner lens.

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Conference Carolinas announces the addition of women's triathlon
Women's Triathlon Joins NCAA: What It Means for You

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Hedrick-Rozenberg to guide Central swimming launch
Swimming Coach Hedrick-Rozenberg: First Steps Guide

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When Do Triathletes Actually Peak? 10 Years of Data Reveals the Answer
Triathlon Peak Age: When You'll Race Your Fastest

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XTERRA Weston Park Brings Festival Energy to Staffordshire, UK as Hedley and Forissier Sweep World Cup Weekend
XTERRA Weston Park: Your Guide to Off-Road Racing

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How to Pace Race Day Without Blowing Up
How to Pace Race Day Without Blowing Up

How to Pace Race Day - Summary Practical race-day pacing advice for triathletes: build your plan in training, use effort...

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Iconic Challenge Wānaka evolves into 100km race in 2027
Challenge Wanaka 100km Race 2027: What Beginners Need to Know

Explore the shift in Challenge Wānaka to a 100km format in 2027, shaping the future of triathlon racing.

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Two Syrian Triathletes Train for the Olympics in a Country Rebuilding After War
Triathlon Against the Odds: Syria's Olympic Dream

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# Why Elite Athletes Return to Former Coaches: 5 Science-Backed Reasons for Championship Success
Going Back to My Old Coach

TriLaunchpad Exclusive Coverage Returning to a Previous Coach: Why Sometimes the Past Is the Shortcut Forward Key Takeaways 🏋️‍♂️ Returning...

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How to Prepare for Your First Ironman
How to Prepare for Your First Ironman

Guide Summary This practical guide shows how to prepare for your first Ironman by building a steady, phased plan that...

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