Triathlon-Themed Spiral Notebook - 118 Pages with Motivational Design & Metal Binding

This notebook measures 6" x 8" (15.2 x 20.3 cm) - the perfect size to toss in your training bag without weighing you down. It's compact enough for race weekends but large enough to jot down detailed workout plans. The metal spiral binding makes it lay flat when open for easy writing on the go.

Absolutely - it's designed with newcomers in mind! The ruled pages make organizing your training thoughts simple, and you don't need tech or apps to get started. New triathletes can use it to track swim sets, bike rides, and run workouts without feeling overwhelmed.

Keep it dry and away from direct sunlight to prevent cover fading. Store it flat when not in use to avoid creases in the spiral. If it gets wet, let it air dry completely. The 350gsm cover is tough, but treat it well and it'll be your training companion for multiple seasons.

We offer a 30-day satisfaction guarantee if you're not happy with your purchase when unused. Since this is a printed notebook, check that you love the design before using it. If there's any printing defect, we'll replace it right away.

Use the ruled pages to log workouts, plan transition setups, or jot down race-day reminders. It's great for time trials during long swims or tracking bike mileage. Think of it as your personal training journal - no batteries needed, just you and your goals.