Triathlon Training Ceramic Coffee Mug - Swim Bike Run (11oz & 15oz)

Our Triathlon Ceramic Coffee Mug comes in standard 11-15 oz size options to fit common serving preferences for your pre-race caffeine strategy. The larger sizes are great for a bigger cup before longer training sessions, while smaller ones work well for quick pre-swim rituals. Choose based on your usual coffee habits and how you plan to use it during taper week.

Absolutely—it's perfect for beginners looking to build race-week rituals without breaking the bank. The simple swim-bike-run design helps motivate you through your first Sprint triathlon, and the affordable price makes it a low-risk way to get excited about the sport. Many first-timers appreciate how it instantly makes them feel like part of the triathlon community.

It's designed for low-maintenance: just rinse with warm soapy water or pop it in the dishwasher after use. For that durable swim-bike-run print, avoid using abrasive cleaners. Microwave it safely to reheat your pre-bike coffee, but let it cool a bit first—proper care keeps your mug going strong through multiple seasons.

Use it as your go-to for pre-race caffeine rituals—microwave a warm drink to boost alertness before morning swims or bike sessions. It's ideal for base training days to condition your body to pre-workout coffee, helping reduce nerves during transitions. Pair it with water to avoid dehydration; think of it as part of your consistent routine, not a hydration substitute.

This ceramic mug is all about home comfort and affordability—microwave-safe for quick reheats and lightweight for packing in your race-week luggage. Insulated mugs excel at keeping drinks hot during travel to early morning transitions. Consider this as your training companion and an insulated option as backup for colder race days or Half/Full distance logistics.