Medium Roast Coffee Blend 12oz - Toffee & Dark Chocolate - Drip, Pour Over, Espresso

The Rock Creek Coffee Blend comes in a convenient 12oz (340g) pack, providing enough for about 30-40 cups depending on your brewing method. This size is perfect for individual triathletes looking to build a consistent caffeine routine. Whole bean or pre-ground options are available for your preference.

Absolutely! This blend is great for new triathletes dipping their toes into caffeine for performance. It offers a natural, clean energy boost without the additives found in many sports supplements. Start with half your usual coffee dose to gauge your response, and remember our team is here to guide you through safe supplementation.

Store your coffee in an airtight container in a cool, dark place away from heat, light, and moisture sources. Whole beans stay fresh longer than ground ones - use them within 2-3 weeks of grinding. If buying whole beans, grind just before brewing. This care routine ensures peak flavor and caffeine strength for your training sessions.

Our Rock Creek blend is versatile and works great in drip coffee makers, pour-over, espresso machines, Moka Pots, and even cold brew for a refreshing training day. For racing, espresso provides quick, concentrated caffeine. Use about 2-3 tablespoons per cup (depending on strength preference) to get your ideal pre-swim or pre-bike buzz.

Currently, we ship this product only within the US and its territories, as well as Canada. This ensures freshness and complies with our sourcing partners' requirements. For international triathletes, check with your local suppliers or contact us about similar blends that might be available in your region.

Yes! Coffee is a naturally caffeine-containing food and doesn't require special labeling for races. IRONMAN and other governing bodies allow coffee and caffeine supplementation freely. You can use this in transition area and on course (in appropriate vessels) without any regulatory concerns, though check specific event rules for thermos allowances.