Use our size chart above to find your perfect fit by measuring your foot length in centimeters. Measure while standing and choose the size closest to your measurement—most people wear their daily shoe size. If you're between sizes, size up for comfort during races. Our 30-day satisfaction guarantee covers sizing exchanges.

Absolutely—they're perfect for beginners! These sandals prioritize comfort, quick transitions, and chafe-free design that even first-time triathletes will appreciate. The ergonomic sole and adjustable straps make them easy to wear right out of the box, and they won't break the bank for your first race.

Rinse with fresh water after each use to remove sand, salt, or dirt—especially important after ocean swims or beach runs. Air dry completely in a shaded area away from direct sunlight to prevent strap fading. Store them out of direct sunlight and avoid extreme heat. With proper care, they'll last through multiple seasons of triathlon racing.

We offer a 30-day satisfaction guarantee on unused items with original tags. For performance gear like sandals, we also provide a fit guarantee for exchanges. Race-worn items cannot be returned unless there's a manufacturing defect—we're happy to help troubleshoot any issues with our expert team.

Wear them during transitions to protect your feet from hot pavement, protect your feet from the ground, and allow recovery between swims, bike rides, and runs. Slip them on quickly for T1 and T2 ease, and practice putting them on/off beforehand to shave seconds off your time. Don't use them during bike or run legs—these are strictly for transition and recovery support.

They're designed to comply with most triathlon race rules as long as they don't provide an unfair advantage (no power-lacing or extra-thick soles). However, always check your specific race regulations—some events have stricter footwear guidelines. They're not officially IRONMAN approved, so confirm with the event organizers for branded races.