Blue Cast Iron Dumbbell 10KG for Home Gym Strength Training - Durable Fitness Equipment

For beginner triathletes, we recommend starting with 8-12KG dumbbells like this 10KG model to build upper body strength without overwhelming your routine. This weight is perfect for strength maintenance and activation workouts. If you're new to strength training, pair it with our free beginner workout guide to get started safely.

Absolutely! This cast iron dumbbell is ideal for triathlon cross-training, helping build the upper body and core strength needed for swimming, biking, and running. Use it for exercises like shoulder presses or rows to improve power and reduce injury risk during training blocks.

After each use, wipe down the dumbbell with a dry cloth and store in a cool, dry place. If rust appears, gently buff with steel wool and apply a thin coat of petroleum jelly or rust-preventive spray. Regular maintenance will keep it durable for years of training.

The packaging includes one 10KG blue cast iron dumbbell. No additional accessories are included, making it a straightforward, economical choice for your home gym setup.

Yes, we offer a 30-day satisfaction guarantee on all TriSpirit strength training gear. If you're not happy with your dumbbell or want to exchange for a different weight, simply contact us for an easy return or replacement.