Adjustable Foam Roller Set for Yoga & Fitness - Enhance Flexibility & Muscle Relaxation

The foam roller consists of two adjustable pieces that click together to form different lengths and firmness levels. For beginners, start with a longer, softer configuration to ease into foam rolling. As you progress, shorten it for targeted muscle work or use the firmer setting for deeper myofascial release. Test it gradually—start with lighter pressure and build up based on your comfort level and fitness goals.

Absolutely! This foam roller is perfect for beginners in yoga, fitness, or dance sports. The adjustability lets you start gentle and increase intensity as you're ready. It's a great tool for preventing soreness in your triathlon training routine too. Just take it slow at first—5-10 minute sessions focusing on major muscle groups like legs and back.

Clean your foam roller after each use with a mixture of warm water and mild soap, then air dry completely. For deeper cleaning, you can machine wash the covers if removable, or spot clean with a disinfectant wipe between uses. Store in a dry place away from direct sunlight to prevent degradation. With proper care, expect 6-12 months of regular use before performance declines.

We offer our standard 30-day satisfaction guarantee on the foam roller. If it's not performing as expected or if you find it doesn't meet your needs (for example, firmness or adjustability), return it unused with tags for a full refund or exchange. Contact us for help—we're happy to guide you to the right recovery tool for your training.

Use it before or after exercise for warm-up/cool-down routines. Lie down, place the roller under target muscles (like calves, quads, or back), and slowly roll while supporting yourself. Hold on tight spots for 20-30 seconds, breathing deeply. For yoga or dance, use shorter lengths for precise work; for triathlon recovery, opt for longer rolls to cover larger areas. Always consult your doctor before starting new fitness practices.