Triathlon Swimming for Beginners
Pool to open water, freestyle drills, breathing in chop, and beating panic at the swim start.
Why Your Shoulder Hurts After Swimming
Understanding and Preventing Shoulder Pain in Swimmers 🏊 TriLaunchpad • Swim Health Understanding and Preventing Shoulder Pain in Swimmers Learn...
How To Swim Freestyle With (Almost) Zero Effort
Freestyle Swimming Techniques Master comfort, speed, and endurance in the water with these essential technique breakdowns. #FreestyleTechniques #EfficientSwimming 🔑...
Can Red Light Therapy Help Your Swimming? with Taryn Richardson
Red Light Therapy for Swimming Performance | TriLaunchpad 🏊 Swim Recovery & Performance Red Light Therapy: A Boost for Swimmers...
How Long Is a Triathlon Swim? Race Distances
Summary Comprehensive, user-friendly guide to triathlon swim distances—from 200–400m super sprints to the 3.8km IRONMAN—plus practical training tips, open-water confidence...
10 Micro Habits That Transform You Into A Real Swimmer
Swimming Micro Habits | TriLaunchpad 🏊 Swimming Micro Habits Ten small daily habits that can transform anyone into an accomplished...
Open Water Swimming Guide for Triathletes
Open Water Swimming Guide — Summary Practical open water swimming guide for triathletes: build confidence, master sighting and adaptable breathing,...
