Triathlon for Beginners: Getting Started

Your first 90 days of triathlon — how to train, what to buy, and what to expect on race day.

All Accessories Beginner Tips Buyer Guide Digital Nomad First Race Selection First Timer Funny Gift Guide Gift Ideas Humor Ironman Long-Distance Tri Off-Road Triathlon Olympic Triathlon Open Water Swim Paralympic Triathlon Principiantes Race Day Essentials Race Guide Sprint Triathlon Supertri League Training Tips Travel Triathlete Tips Triathlon Accessibility Triathlon Benefits Triathlon Bike Triathlon Cancelations Triathlon Community Triathlon Competitions Triathlon Controversy Triathlon Donations Triathlon Finish Times Triathlon Gear Triathlon Gifts Triathlon Health Triathlon Journey Triathlon Lifestyle Triathlon Mindset Triathlon Mixed Relay Triathlon Motivation Triathlon Multisport Triathlon Nutrition Triathlon Open Water Triathlon Predictions Triathlon Races Triathlon Reactions Triathlon Records Triathlon Registration Triathlon Run Triathlon Safety Triathlon Socks Triathlon Software Triathlon Sponsorships Triathlon Stickers Triathlon Strategy Triathlon Superbikes Triathlon Support Crew Triathlon Swim Triathlon Swim Gear Triathlon Tech Triathlon Technology Triathlon Tragedy Triathlon Travel Triathlon Volunteer Triathlon Youth
The dos and don'ts of racing triathlon
Triathlon Mastery: 10 Essentials for Crushing Your First Race

Triathlon Mastery: 10 Essentials for Crushing Your First Race. Race insights, course details, and everything you need to know from...

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Anja Culling: “How I knocked two hours off my marathon run PB”
From Beginner to Elite: Anya Culling's Incredible Marathon Journey

From Beginner to Elite: Anya Culling's Incredible Marathon Journey. Your comprehensive resource from TriLaunchpad to help you swim, bike, and...

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Triathlon Athlete Slashes 100m Swim Time by 30 Seconds: Breathing and Catch Technique Adjustments That Propelled His Rapid Progress
Beginner To 1:30/100m in 12 Months

Beginner To 1:30/100m in 12 Months. Your comprehensive resource from TriLaunchpad to help you swim, bike, and run with confidence.

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IRONMAN 70.3 New York
A Beginner's Guide to Conquering the New IRONMAN 70.3 New York at Jones Beach

A Beginner's Guide to Conquering the New IRONMAN 70.3 New York at Jones Beach. Your comprehensive resource from TriLaunchpad to...

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Best full distance triathlons in the UK for first timers - beginner-friendly long distance triathlon events
Conquering the Ultimate Multisport Challenge: Top Beginner-Friendly Full Distance Triathlons in the UK

Conquering the Ultimate Multisport Challenge: Top Beginner-Friendly Full Distance Triathlons in the UK. Your comprehensive resource from TriLaunchpad to help...

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Mighty North Fork Triathlon
Conquer the Mighty North Fork Triathlon: A Beginner's Ultimate Guide

Conquer the Mighty North Fork Triathlon: A Beginner's Ultimate Guide. Your comprehensive resource from TriLaunchpad to help you swim, bike,...

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How to Train for Your First Sprint Triathlon in 8 Weeks
Ultimate Sprint Triathlon Training Plan for First-Time Racers: Conquer All 3 Legs in 8 Weeks

Ultimate Sprint Triathlon Training Plan for First-Time Racers: Conquer All 3 Legs in 8 Weeks. Your comprehensive resource from TriLaunchpad...

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What is a ‘good’ IRONMAN 70.3 time? Fastest PROs and average age group half Ironman times
What Is a 'Good' IRONMAN 70.3 Time? Fastest Pros, Average Age Groupers, and Top Times Revealed

Read our in-depth review: What Is a 'Good' IRONMAN 70.3 Time? Fastest Pros, Average Age Groupers, and Top Times Revealed....

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So You've Signed Up For A Triathlon: Here's Everything You Need To Know Before Race Day
Ultimate Triathlon Training Guide: Conquer Your First Race like a Pro

Ultimate Triathlon Training Guide: Conquer Your First Race like a Pro. Your comprehensive resource from TriLaunchpad to help you swim,...

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