Triathlon Blog for Beginners

Real-world guides, race coverage, and gear reviews — all filtered through a complete-beginner lens.

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Drafting, water bottles and aerobars the target of new Ironman rules
Ironman Unveils Stricter Drafting Rules and Aero Limitations for 2025 Season

Ironman Unveils Stricter Drafting Rules and Aero Limitations for 2025 Season. Race insights, course details, and everything you need to...

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IRONMAN Tweaks Drafting, Cycling Equipment Rules for 2025
Conquering Triathlon's New Frontiers: IRONMAN Unveils Game-Changing Rules for 2025

Conquering Triathlon's New Frontiers: IRONMAN Unveils Game-Changing Rules for 2025. Race insights, course details, and everything you need to know...

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Lionel Sanders takes radical new approach to training this year
Lionel Sanders Unveils Radical "Less is More" Training Approach for 2025 Season

Lionel Sanders Unveils Radical "Less is More" Training Approach for 2025 Season. Science-backed training advice to help you get faster...

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Is Your Next PR Just a Water Bottle or Two (or Three) Away?
Could Stacking Multiple Water Bottles Be the Aero Upgrade You're Missing?

Could Stacking Multiple Water Bottles Be the Aero Upgrade You're Missing?. Latest triathlon news and insights curated for beginners and...

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Could your trusted race fuel be causing you to bonk?
Uncover the Shocking Truth: Are Inaccurate Nutrition Labels Sabotaging Your Triathlon Performance?

Uncover the Shocking Truth: Are Inaccurate Nutrition Labels Sabotaging Your Triathlon Performance?. Fueling strategies and nutrition tips for triathletes fro...

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Why the London Marathon can make Olympic champ Alex Yee EVEN BETTER at triathlon
Why This Olympic Triathlon Star's Marathon Training Will Supercharge His Run Speed

Why This Olympic Triathlon Star's Marathon Training Will Supercharge His Run Speed. Science-backed training advice to help you get faster...

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Olympic champion targets 5k test and says triathlon in February 'makes no sense to me'
Olympic Triathlon Champion's Daring 5K Challenge: "Triathlon in February Makes No Sense"

Olympic Triathlon Champion's Daring 5K Challenge: "Triathlon in February Makes No Sense". Race insights, course details, and everything you need...

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Kat Matthews explains 2025 focus and why she made major IRONMAN vs T100 choice
Triathlon Superstar Kat Matthews' Shocking IRONMAN vs T100 Decision for 2025 Season

Triathlon Superstar Kat Matthews' Shocking IRONMAN vs T100 Decision for 2025 Season. Race insights, course details, and everything you need...

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Why Kristian Blummenfelt Counts Calories
Fueling Like an Olympian: Inside Kristian Blummenfelt's Extreme Calorie-Counting Approach

Fueling Like an Olympian: Inside Kristian Blummenfelt's Extreme Calorie-Counting Approach. Fueling strategies and nutrition tips for triathletes from sprint ...

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