Triumph at Any Age: The Inspiring Journey of Two CNY Women in International Triathlon
In the picturesque town of Cazenovia, New York, two remarkable women, Chary Griffin and Brenda Switzer, are redefining what it means to be an athlete in the golden years of life. This fall, both women clinched bronze medals at an international triathlon competition in Spain, proving that age is just a number when it comes to pursuing the sports you love.
Chary Griffin: A Lifelong Passion for Movement
At 76, Chary Griffin is not your typical real estate agent. Her daily routine includes a rigorous training regimen that spans swimming, biking, and running—a testament to her dedication and passion for triathlon. Her journey into the world of competitive sports began in the 1980s when she moved to Cazenovia. Despite being discouraged from running in her youth during the 1960s due to prevailing gender stereotypes, Chary never lost her innate love for physical activity. It was a friend's suggestion that led her to run her first marathon in New York City in 1991, sparking a desire to compete more seriously.
Chary's transition to triathlons came from a desire to diversify her training and reduce the physical monotony and strain of marathon running. "By marathon number ten, I was getting kind of tired of the same old roads," she recalls. Now, decades later, she not only competes but also serves on the CNY Triathlon Board, helping to inspire and guide others in the sport.
Brenda Switzer: The 'Lazy Athlete' with a Competitive Edge
Brenda Switzer, at 72, shares a similar story of late blooming into the world of triathlons. Growing up in rural Pennsylvania, Brenda had limited opportunities to engage in competitive sports, but she always found joy in biking and swimming. It wasn't until later in life, after moving to New York and encountering athletic peers, that she rediscovered her competitive spirit. Brenda humorously labels herself a "lazy athlete," though her achievements speak otherwise. She trains several times a week, balancing swimming, biking, and running without the guidance of a coach.
Last year, Brenda was named an All-American athlete by USA Triathlon, a recognition that celebrates her dedication and skill in the sport. Her approach to triathlon is refreshingly simple and joyful: "I do it for the joy. I don’t do it for the medal," she says.
More Than Medals
Both Chary and Brenda's stories are not just about winning medals but about overcoming societal expectations and personal limitations. They train rigorously, not just to compete, but to maintain their health and vitality. Their success is a powerful reminder that personal fulfillment and physical fitness can be pursued at any age, and that it's never too late to chase after your dreams.
These women hope their stories will inspire others, especially women, to take on new challenges, regardless of age. "As women, when we get these opportunities to do something for ourselves, it’s invaluable," Brenda notes.
Their achievements in Spain are a testament to their hard work, determination, and passion for triathlon. Chary and Brenda continue to train, compete, and most importantly, enjoy every moment of their athletic journeys. They are living proof that age cannot define or limit what is possible, encouraging us all to rethink what it means to age gracefully and actively.
Who are the two Central New York women mentioned in the article?
The two women are Chary Griffin, a 76-year-old real estate agent, and Brenda Switzer, a 72-year-old retired art teacher and artist. Both women competed and won medals in an international triathlon in Spain.
What achievements did Chary Griffin and Brenda Switzer accomplish?
Chary Griffin and Brenda Switzer both won bronze medals in their respective age categories at an international triathlon competition held in Spain. Griffin competed in the standard distance race, and Switzer participated in the sprint distance.
What is the training routine of Chary Griffin, the 76-year-old triathlete?
Chary Griffin trains six days a week, covering 24 miles on a bicycle, a three-mile run, and a mile-long swim as part of her routine.
How did Brenda Switzer become involved in triathlons?
Brenda Switzer got involved in triathlons after being encouraged by her athletic friends in New York. Although she initially had limited opportunities in competitive sports, she rekindled her interest and began competing in triathlons after moving to New York.
What message do Griffin and Switzer want to convey to others regarding pursuing ambitions?
Griffin and Switzer hope to inspire others not to limit themselves and to pursue their ambitions regardless of age. They emphasize the importance of taking opportunities to do something for oneself.
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