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Hudson Valley Triathlon kicks off eighth annual race on Saturday

Hudson Valley Triathlon kicks off eighth annual race on Saturday

On a bright and promising Saturday morning, the serene Fifth Lake, nestled within the sustainable resort and residential community of Rosendale, NY, will transform into a bustling hub of athletic endeavor. The eighth annual Hudson Valley Triathlon, proudly sponsored by Alpha Win, is set to offer a remarkable experience for both seasoned triathletes and newcomers to the sport.

The event will commence with a refreshing swim in the crystal-clear, spring-fed waters of Fifth Lake—previously known as Williams Lake. Participants will then transition to a scenic bike ride circling the Ashokan Reservoir, followed by a run along the shaded paths of the Wallkill Valley Rail Trail. This triathlon isn't just a race; it's a celebration of the great outdoors, encapsulated by the verdant beauty of the Hudson Valley.

Alpha Win, under the leadership of Tommy Struzzieri, has curated a range of distances to cater to every level of fitness and ambition. The Alpha Open, a gentle introduction to the world of triathlons, includes a 100-meter swim, a 3-mile bike ride, and a 1-mile run. It's perfect for those dipping their toes into triathlon waters for the first time or returning from a hiatus. The Alpha Sprint and Alpha Olympic offer progressively longer distances, challenging yet accessible to many. For the truly daring, the Alpha Long Course promises an epic journey with a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run, demanding not just physical stamina but mental resilience.

Struzzieri’s philosophy, "A Distance for Everyone," truly shines through in the organization of the event. It's about more than just competition; it's about community, inclusion, and personal challenge. As he puts it, the event is designed to welcome new participants into the fold and provide options for those recovering from injuries or who are not fully trained for longer distances.

The race's locale, the newly rebranded Fifth Lake resort, offers more than just a starting line. It provides a picturesque backdrop that enhances the triathlon experience, making every breath and stride a pleasure. The swim course, praised by Struzzieri for its safety due to proximity to the shore, allows competitors to focus on their performance without undue concern.

Moreover, the event is structured with the community in mind. Adequate parking is available for athletes and spectators, ensuring a smooth experience for all attendees. For those needing to arrive late or leave early, additional parking options are conveniently located.

In a gesture that underscores Alpha Win’s commitment to fostering a love for triathlons, the organization is offering free race entries to select newcomers. It’s a brilliant opportunity for those curious about the sport to take that first step without financial commitment, potentially igniting a new passion.

Registration for the Hudson Valley Triathlon remains open until race day, accessible through the Alpha Win website. Whether you’re a seasoned athlete looking to conquer the Alpha Long Course or a newbie excited about the Alpha Open, this event promises not just a race, but an experience—a celebration of fitness, willpower, and the lush landscape of the Hudson Valley. Ready to take the plunge?

What is the Hudson Valley Triathlon?

The Hudson Valley Triathlon is an annual endurance event held in Rosendale, N.Y., featuring swimming, cycling, and running disciplines. The 2024 event marks the eighth annual race, organized by Alpha Win and hosted at the Fifth Lake resort.

What types of distances are available for participants?

Participants can choose from four different distances: 1. Alpha Open: 100-meter swim, 3-mile bike ride, 1-mile run. 2. Alpha Sprint: 750-meter swim, 12.4-mile bike ride, 3.1-mile run. 3. Alpha Olympic: 1500-meter swim, 24.8-mile bike ride, 6.2-mile run. 4. Alpha Long Course: 1.2-mile swim, 56-mile bike ride, 13.1-mile run.

Where does the triathlon take place?

The triathlon begins at the Fifth Lake resort with a swim in the lake, followed by a cycling route to the Ashokan Reservoir, and concludes with a run on the Wallkill Valley Rail Trail.

How can an athlete register for the event?

Athletes can register for the Hudson Valley Triathlon via the Alpha Win website at Registration remains open until race day.

Is there any special parking arrangement on race day?

Yes, there is adequate parking onsite at 424 Williams Lake Road, Kingston, for athletes and their families and friends. However, no vehicles will be allowed to enter or exit the race site between 11 a.m. and 12:30 p.m. Parking is also available at Binnewater Kiln Parking Lot for those arriving after 7 a.m. or wishing to leave before 12:30 p.m.

Are there any incentives for new triathletes?

Yes, Alpha Win is giving away select open race registrations to new athletes to celebrate their participation. Interested athletes can enter by emailing

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