Early Beginnings and Motivations

Lauren's journey into the world of athletics is as inspiring as it is unique. A former student of Rison High School, she wasn't always the athlete she is today. Her athletic journey gained momentum following personal challenges, including the loss of her father. This pivotal moment steered her towards a profound commitment to health and fitness, not just for herself but as a legacy for her children.

Absolute Health: A Hub of Wellness

Professionally, Lauren has made significant strides, transitioning from an Advanced Practice Registered Nurse at Access Medical Clinic to launching her own venture, Absolute Health. Located in Star City and serving Cleveland County, Absolute Health is more than a clinic—it's a holistic wellness hub offering services from weight management to hormone therapy, all underscored by Lauren's deep commitment to health.

Training with Purpose

Training for an IRONMAN is no small feat. It involves a rigorous regimen of swimming, biking, and running. Lauren utilizes the facilities at Pine Bluff Aquatic Center for her swim training, complementing it with road cycling and running in the serene landscapes of Rison. Her training is a testament to her belief in the power of physical activity to transform not just bodies, but lives.

Nutrition: The Foundation of Fitness

Lauren places a significant emphasis on nutrition, advocating for a diet rich in fresh fruits, vegetables, and locally-sourced meats. Her philosophy is simple yet profound: consume foods that are as close to their natural state as possible. In her discussions on the Free Range Conversations podcast, she shares insights into the essential vitamins and supplements that complement a healthy diet, emphasizing the importance of Vitamin D and the benefits of grass-fed meats.

Community Impact and Future Aspirations

As she prepares for the IRONMAN 70.3, Lauren's story is not just about personal achievement but also about setting a positive example for her daughters and her clients. Her approach to training and nutrition offers a blueprint for anyone looking to embrace a healthier lifestyle.

In addition to her athletic pursuits, Lauren's participation in obstacle course races, like the Spartan race in Nashville alongside her husband Aaron and friend Les Walz, showcases her versatile athletic prowess and community spirit.

Conclusion

Lauren Threlkeld's preparation for the IRONMAN 70.3 is a narrative of resilience, health, and community. From her humble beginnings to her ambitious health goals, her journey is a powerful reminder of how fitness and nutrition are pivotal in crafting not just a healthier body, but a more vibrant life. As she continues to inspire those around her, Lauren's story is a testament to the fact that with determination and the right approach, anyone can turn their health goals into reality.

Stay tuned to the Cleveland County Herald for more updates on Lauren's journey and other inspiring local stories. For more information on training tips and health advice, catch the latest episodes of Free Range Conversations, available on platforms like Apple Podcasts and Spotify.