Here's something most triathletes don't realize: you don't need to conquer ocean swims or master open-water anxiety to experience the thrill of multisport racing. I discovered this truth myself when I first heard about the Paddle, Pedal, Plod Triathlon—a race that replaces the traditional swim with a 2-mile kayak paddle through North Carolina's serene coastal waters.

Let me be honest with you: this isn't your typical Ironman qualifier or USAT Championship event. And that's precisely what makes it extraordinary.

Why This Race Deserves Your Attention

The Paddle, Pedal, Plod Triathlon takes place at the picturesque Queen Ann Park (210 E Water Street, Edenton, NC 27932), organized by the Chowan-Edenton Optimist Club. While the specific 2025 date is still TBA—historically held in October—this community-focused event offers something increasingly rare in our sport: accessibility without sacrificing the authentic triathlon experience.

The race benefits the Devine Intervention Cancer Fund, which means every paddle stroke serves a purpose beyond personal achievement. I've always believed the best races are those where community and competition intertwine.

The Course Breakdown

• Paddle (Kayak): 2 miles through protected waters
• Bike: 15 miles across rural North Carolina roads
• Run: 5k (3.1 miles) to bring it home

Most athletes finish in under two hours—a perfect distance for newcomers or experienced triathletes looking for a unique challenge. If you're wondering how this compares to traditional distances, check out our guide on triathlon time limits from sprint to Ironman.

What Makes the Kayak Segment Special

Let's address the elephant in the room: many people avoid triathlons because of the swim. Whether it's open-water anxiety, lack of pool access for training, or simply not being a strong swimmer, that first leg creates a genuine barrier.

The kayak segment changes everything.

The Technical Reality: You'll launch from Queen Ann Park into the sheltered waters of Edenton Bay or the adjacent Chowan River. Expect flat water conditions, though wind can create some chop—especially from the north or east. Current is typically minimal in this area.

The Practical Advantage: Here's the game-changer: kayaks are available upon request. You don't need to own specialized equipment or figure out how to transport a boat. The organizers understand that accessibility matters.

Water temperatures in October typically range from mid-60s to low 70s°F (18-22°C). Since you're paddling rather than swimming, wetsuit rules don't apply—one less thing to worry about. For those interested in traditional swim preparation, our article on the best swim shampoos for 2024 can help protect your hair during pool training sessions.

The Bike and Run: What to Expect

Training Strategy: The 8-12 Week Approach

Here's what surprises most people: you don't need an elaborate year-long training plan for this race. An 8-12 week general fitness program works for most participants. For those new to multisport racing, our 8-week sprint triathlon training plan provides an excellent foundation.

Paddle-Specific Preparation

• Practice straight-line paddling (it's harder than it looks)
• Develop efficient turning techniques
• Build upper body and core endurance
• Master smooth mounting and dismounting

Edenton's waterways are public access at Queen Ann Park—perfect for course simulation if you're local.

The Critical Brick Workout

Standard triathlon brick workouts—bike followed immediately by a run—remain essential. Your legs need to remember what running feels like after cycling. That first mile off the bike can feel awkward if you haven't practiced the transition. Learn more about game-changing triathlon drills to elevate your performance.

Race Day Tactics

Paddle Approach: Start steady. Wind direction dictates which side of the course becomes more challenging. Those first few minutes set your rhythm for everything that follows.

Transition 1 (Unique Challenge): This transition differs from typical tri races—you're exchanging paddle gear for bike equipment. Have a towel ready to dry your feet. Plan your gear layout meticulously. Every second spent hunting for equipment is a second you're not racing.

Nutrition Strategy: With sub-2-hour finish times expected for most athletes, keep it simple. Focus on hydration and perhaps a single energy gel or chew during the bike/run if needed. Overcomplicating nutrition for this distance often backfires.

The Environmental Reality

• Average high: 74°F (23°C)
• Average low: 55°F (13°C)
• Moderate rain risk

Wind can significantly impact both the paddle and bike segments. Check forecasts closely in the days leading up to the race.

Essential Equipment Checklist

For the Paddle:

• Comfortable PFD (life jacket)—this is mandatory
• Quick-dry clothing
• Sunglasses with retention strap

For the Bike:

• Well-maintained bike (basic support available in transition)
• Mandatory helmet - consider a quality option like the casco de bicicleta con luz USB y visera magnética
• Standard cycling gear

For the Run:

• Running shoes you can slip on quickly
• Race belt with number

For those looking to upgrade their gear, check out our comprehensive guide on top gifts for triathletes.

Where to Stay: Strategic Lodging Choices

Hayes Plantation Bed & Breakfast (Elite Choice, ~0.5 miles from race start)

Located at 210 E Water Street—literally adjacent to Queen Ann Park—this represents the ultimate convenience. You can walk to the race start in 10 minutes.

• Locked garage for secure bike storage
• Early breakfast service (6-8 AM on weekends, customizable)
• Room fridges for nutrition storage
• Laundry service
• On-site pool for warm-up or recovery
• Negotiable early check-in/late checkout for race logistics

Queen suites (~400 sq ft) provide ample space for gear preparation. Expect rates between $200-300/night for May 2025.

Edenton Inn (Practical Choice, ~1 mile from venue)

At 112 N Church St, this option sits a short bike ride from the park—perfect for a quick course recon ride the day before.

• Dedicated locked bike room
• Breakfast service from 6 AM
• Mini-fridges in rooms
• Coin laundry
• Quiet upper floors with reliable AC

King rooms (~350 sq ft) work well for solo athletes or relay teams. Rates range $150-250/night.

Comfort Inn Edenton (Budget-Friendly, ~1.5 miles from start)

Located at 3105 S Broad St near US-17, this chain option prioritizes reliability and value.

• Secure bike storage (request at front desk)
• 24/7 market with fridge space
• Fitness center (no pool)
• Early breakfast buffet (5:30 AM)

Standard doubles (~300 sq ft) offer work desks for race prep. Rates: $120-180/night.