How should I approach returning to running after an injury?
The speaker recommends a slow and cautious approach to avoid overloading the healing bone. It's important to progressively reintroduce running into your routine after spending some time walking, and ensure that you do not run through pain.
Why is bone pain significant?
Bone pain is significant because bones have few pain receptors inside. This means that when you start feeling pain, it usually indicates that there is a lot of damage already.
What is 'energy availability' in terms of fitness and health?
'Energy availability' refers to the amount of regular energy intake needed for the body to function efficiently and perform work. It is preferred over the term 'relative energy deficiency' and is crucial for maintaining muscle and overall body function.
What is the recommended calorie intake for high energy availability according to the IOC?
The International Olympic Committee recommends an intake of 45 calories per kilogram of fat-free mass for high energy availability. This is to ensure that the body has enough energy to maintain optimal performance and function.
Why is the speaker excited about monthly blood testing?
The speaker is excited about monthly blood testing because it provides updates on how his changes in behavior are impacting his hormones and overall health, allowing him to monitor his recovery and energy levels effectively.
What are the speaker's plans for post-recovery training?
The speaker is planning to update his wardrobe due to weight gain during recovery and is looking forward to returning to full training. He is eager to resume regular training and prepare for upcoming races.
#InjuryRecovery #EnergyAvailability
