From Triathlon Tracks to Tackling Waves: Dougal Allan's Leap into the America's Cup
In the world of endurance sports, transitions aren't just about switching from swimming to cycling or cycling to running; sometimes, they involve a complete shift in the arena. Dougal Allan, a seasoned triathlete known for his grit in the grueling Coast-to-Coast race across New Zealand, recently made a spectacular transition from triathlon to becoming a cyclor for Team New Zealand in the prestigious America's Cup.
The Cyclor Role: A New Challenge on the High Seas
The America's Cup, a beacon of nautical prowess, has evolved significantly since its inception in 1851. The latest races have seen a shift from traditional "Grinders" to "cyclors" — athletes who use stationary bikes to power the boat's hydraulic systems. This role, a blend of cycling and sailing, demands not only physical strength but also a tactical acumen to handle the swift, cutting-edge AC75 foiling monohulls.
Dougal Allan, with his background in the physically demanding disciplines of triathlon — including swimming, cycling, running, and kayaking — brought a unique set of skills to this new challenge. His transition was facilitated by Nic Gill, a renowned strength and conditioning coach, who saw potential in Allan's endurance and power output capabilities.
Training for the Cup: A Shift in Focus
Training to become a cyclor was no small feat. It required Allan to pivot his regimen from long-distance endurance to bursts of intense power. His preparation involved a rigorous schedule of strength training, focusing on leg presses and sled pushes, complemented by high-intensity cycling sessions. This was a stark contrast to the steady-state endurance training typical of triathlon but was essential for meeting the explosive power demands of being a cyclor.
Allan's efforts paid off during the trials, where his performance in the 20-minute power test — averaging around 455 watts — secured his spot on the team. This test, though grueling, played to his strengths as an endurance athlete, showcasing his ability to maintain a high power output over an extended period.
Race Dynamics: Teamwork and Strategy
The America's Cup isn't just about individual prowess; it's a concerted team effort. Cyclors work in sync, much like a crew rowing in unison, to optimize the boat's speed and maneuverability. Allan, alongside Olympic rower Hamish Bond and other team members, had to coordinate their efforts to maximize hydraulic power without compromising the boat's stability.
The physical demands of the race were intense, with cyclors like Allan facing not only the challenge of maintaining power but also managing heat stress and hydration in the cramped quarters of the yacht's hull. The strategic placement and timing of their power output were crucial, especially during the high-stakes maneuvers and duels with opponents like INEOS Britannia.
A New Chapter in a Storied Career
For Allan, the America's Cup was more than just another race; it was an opportunity to represent his country in a different field, to challenge himself in new ways, and to add an extraordinary chapter to his already impressive athletic career. His journey from the rugged terrains of the Coast-to-Coast race to the high-speed aquatic arena of the America's Cup highlights the versatility and adaptability of endurance athletes.
This transition from triathlete to cyclor not only underscores the evolving nature of sports but also celebrates the spirit of adventure and the relentless pursuit of pushing physical and mental boundaries. Allan's story is a testament to the idea that with the right training, determination, and support, the next wave of challenges could lead to unexpected and rewarding shores.
Dougal Allan's venture into the America's Cup as a cyclor for Team New Zealand is not just a personal achievement but a beacon of inspiration for athletes everywhere, proving that the waters of opportunity are boundless, and sometimes, they're just a race away.
What is a cyclor in the context of the America's Cup?
A cyclor is an athlete who provides power to the hydraulic systems of the America's Cup yachts by pedaling a stationary bike within the boat. This role replaced traditional grinders who used hand winches.
Why was Dougal Allan, a triathlete, suited for the role of cyclor?
Dougal Allan's background as an endurance athlete with high power output suited the demands of being a cyclor, which required sustained high energy output during races. His experience with threshold riding helped fulfill the power needs of Team New Zealand's yacht.
How did Team New Zealand select their cyclors for the America's Cup?
Team New Zealand evaluated potential cyclors through various tests, including sprints for six and 30 seconds, a 20-minute power test, and a race simulation with repeated sprints. Cyclors were chosen based on their ability to maintain high power output during these tests.
What training changes did Allan make to prepare for the cyclor trials?
Allan focused more on leg strength and repetitive intensity cycling during his training. He increased activities like sled pushing and leg presses to build maximal strength and adapted his body to produce better top-end power.
Why aren't professional cyclists always selected as cyclors?
Professional cyclists often do not meet the weight requirements needed for cyclors, who typically weigh over 200 pounds. Additionally, the role requires different power endurance and strength dynamics that don't necessarily fit pro cyclists’ profiles.
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Source: https://www.triathlete.com/culture/news/triathlete-to-americas-cup-winning-cyclor/
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