{"product_id":"finisher-physique-sprint-triathlon-plan-men","title":"The Finisher Physique: 12-Week Sprint Triathlon Plan for Men (PDF)","description":"\u003cp\u003e\u003cstrong\u003eYou want to stay strong. You also want something real to train for.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Finisher Physique, Men's Edition, is a 12-week sprint triathlon plan that keeps the muscle you've built and adds the engine to cross a real finish line. Swim, bike and run build your endurance. Two Build strength sessions a week keep your strength and make it useful. A race at the end gives every session a reason.\u003c\/p\u003e\u003cp\u003eThe internet keeps making you choose: lift or run, strong or fit, \"cardio kills your gains\" or \"lifting slows you down\". This plan doesn't. Strong and fit were never two different goals.\u003c\/p\u003e\u003ch3\u003eWhat's inside (37-page PDF, US Letter + A4)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 weekly plans, one page each, with day-by-day sessions, minutes and tick-off circles\u003c\/li\u003e\n\u003cli\u003e2 Build sessions a week: squat, hinge, single-leg, calves and core (A); pull, push, shoulders and core (B), with load logs\u003c\/li\u003e\n\u003cli\u003e14-move exercise library with easier and harder options, plus a power move for the final phase\u003c\/li\u003e\n\u003cli\u003eEffort guide by feel, with strict easy-day rules (the #1 mistake fit men make is racing every session)\u003c\/li\u003e\n\u003cli\u003eSwim school built for sinking legs, bike and brick, transitions, and a run page that protects calves and Achilles\u003c\/li\u003e\n\u003cli\u003eFuel to keep the muscle: hand-plate method, protein targets, sweat and salt for heavy sweaters\u003c\/li\u003e\n\u003cli\u003eRace-day playbook and gear checklist\u003c\/li\u003e\n\u003cli\u003eProof page (3 test weeks: swim, bike, run and your lifts) and weekly check-in log\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe Finisher Promise\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnder 6 hours at the busiest week, strength included, and every session has a short version\u003c\/li\u003e\n\u003cli\u003eNo muscle loss by design: strength stays in every week\u003c\/li\u003e\n\u003cli\u003eAbsorb weeks so you arrive at race day fresh\u003c\/li\u003e\n\u003cli\u003ePlain language, with every term explained\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eMen who lift (or used to) and want their first sprint triathlon, or who are coming back after a break, and can swim 50 m without stopping, ride 30 minutes and run\/walk 20 minutes. Not for experienced triathletes chasing a PB or anyone rehabbing an injury. Over 40? The Start Check asks you to see your doctor first.\u003c\/p\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCheck out and receive your download link by email right away\u003c\/li\u003e\n\u003cli\u003ePrint it or use it on your phone or tablet\u003c\/li\u003e\n\u003cli\u003ePick a sprint race 12–14 weeks away and start on a Monday\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eLooking for the women's plan? See the full \u003ca href=\"\/collections\/triathlon-training-plans\"\u003eTriathlon Training Plans\u003c\/a\u003e collection.\u003c\/p\u003e\u003cp style=\"font-size:13px;color:#6b6f85\"\u003eDigital product: no physical item will be shipped. For personal use only. This plan is general fitness information, not medical advice. Check with your doctor before starting a new exercise program. Individual results vary.\u003c\/p\u003e","brand":"TriLaunchpad","offers":[{"title":"PDF (US Letter + A4)","offer_id":67785088368774,"sku":"TL-PLAN-FP-M-01","price":506.0,"currency_code":"MXN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/4611\/5206\/files\/il_fullxfull.8753450202_6nrg.jpg?v=1793136846","url":"https:\/\/triathlon.mx\/products\/finisher-physique-sprint-triathlon-plan-men","provider":"TriLaunchpad","version":"1.0","type":"link"}